Keto Mojito - Low Carb Recipe! (2024)

FAQs

How many carbs does a mojito have? ›

Mojito. A standard mojito — made from rum, lime juice, mint, sugar, and soda water — contains just 5 g of net carbs (5.51 g of total carbs, as well as 0 g fat and 0.2 g protein). It'll account for a lot of your carb allotment, but it is possible to fit one in on a day when you really want a mixed drink.

For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving.

However, if you choose a mixer, it's important to opt for sugar-free varieties, e.g. diet cola, diet lemonade, slim-line tonic and slim-line ginger ale, as the regular sort can bump up the carbs as high as 39g! Cordials (unless sugar-free) are also, best avoided.

Ultra-dry, simple co*cktails have a better chance of being low-carb, such as a simple vodka-soda, gin rickeys, dry martini, and gin and tonic (with diet tonic, of course).

When alcohol is consumed during ketosis, your body will convert to using acetate as an energy source rather than fat. Overall, even if the alcohol consumed is not high in carbs, it does provide energy for the body to burn rather than fat, essentially slowing the ketosis process.

Spirits Pure spirits like gin, whisky, vodka, and tequila are suitable drink choices for people following a keto diet. These drinks are low-calorie and contain zero added sugar and zero carbs. You can drink them plain or mix them with low-carb mixtures like soda water, diet soda, or sugar-free tonic water.

Whiskey, due to its zero-carb content, should not generally disrupt ketosis. However, everyone's body responds differently, so it's essential to monitor your own reaction and adjust your consumption as needed. Remember to consume fats responsibly and adjust carb intake according to your energy needs.

Hard liquor or “keto alcohol”: pure spirits such as vodka, tequila, rum, and whiskey are actually carb-free, making them your best bet on a keto diet. Be careful, though, not to mix your spirits with sugary mixers. A vodka soda has 0 net carbs whereas a rum & co*ke has 22!

What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

What can I mix with vodka that has no carbs? ›

The bottom line

Plenty of keto-friendly drinks exist aside from water. You may already have several of these on hand. Tea, coffee, and herbal tea are a few options. Soda, sparkling water, low carb juices, sports drinks, and energy drinks are good options, too.

For keto-friendly drinking, nutritionists and dietitians recommend keeping it simple. Distilled spirits like vodka (we recommend Tito's), rum, whiskey, and gin don't have any carbs. Nationally recognized nutritionist Patricia Bannan recommends the following simple way to enjoy a distilled spirit like vodka.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Sweet drinks like margaritas and mojitos don't have to be off-limits. Use sugar-free mixers for margaritas and fresh fruit for daiquiris. And instead of pouring simple syrup into mojitos and martinis, try a natural sweetener like stevia or a sugar substitute.

Some drinks like beers, ales and ciders contain carbs and will increase your blood sugar levels initially. Spirits, dry wines and Prosecco not so much, so these may be a better bet if you are concerned about the carbs in alcohol.

Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely sugar-free whereas wines and light beer like Sapporo or Budvar have a minimal carb content.

With Vitamin C present, it is obvious Mojitos will serve as great immunity boosters. It may provide you with one layer of protection from viral infection that may spread during seasons. Another healthy benefit of this delicious co*cktail is that combining mint and lime juice may give you healthy digestion.