21 Noom Diet Recipes (What to eat on Noom) (2024)

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Give these Noom diet recipes a try and enjoy eating a variety of healthy foods.

Choosing the Noom diet is about more than altering what you eat. It’s a lifestyle choice that takes you off the road from “fast-dieting” and helps create lifelong healthy habits you want to follow.

Aside from this great philosophy, the dishes you can enjoy while on the Noom diet are plentiful. Discover twenty-one Noom app recipes to set yourself up for the best possible experience.

21 Noom Diet Recipes (What to eat on Noom) (1)

Table of Contents

What Can You Eat on the Noom Diet?

While most diets categorize food as “good” or “bad,” Noom sidesteps that entirely. All foods are good in moderation, so you can eat anything you like on the Noom diet.

Foods are categorized into green foods, yellow foods and red foods to encourage eating more nutrient-dense foods to help you reach your weight loss goals

Guilt isn’t the key to lifelong change; love for yourself is. Eating a moderate amount of your favorite treats is perfectly acceptable (and, of course, good for the soul).

Breakfast Noom Recipes

There are thousands of recipes perfect for kickstarting your day the Noom way. Let’s discover just five of them and why they’re so good for you.

1. Raspberry Smoothie

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Source: dinneratthezoo.com

There’s nothing easier than preparing a smoothie in the morning, especially if you’re on the go.

For this Noom recipe toss your favorite fruits into a blender with a generous splash of apple juice, almond milk, or whole milk, and add some greek yogurt. Blitz, pour, and you’re away!

2. Strawberry Oatmeal Breakfast Bars

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Source: theroastedroot.net

If you want no preparation time in the morning, these strawberry oatmeal breakfast bars are a perfectly easy way to prepare in advance.

They keep beautifully in the fridge or pantry. Each bite is chewy and sweet, with a generous dose of sugar glaze on top enticing you even further.

3. Mediterranean Pasta Salad

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Source: veganhuggs.com

A delicious pasta salad is a beautiful breakfast option, especially if you’re feeding the family on the weekend. Brew up a massive bowl of this lovely pasta salad with olive oil for breakfast at home or on the go.

This vibrant, fragrant, delicious Mediterranean feast is ready to go in under thirty minutes.

4. Overnight Oats

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Source: healthylifetrainer.com

An excellent overnight oats recipe is your weapon against the onslaught of time-sucking tasks that pop up in a week.

Adorn this basic version of overnight oats with any seasonal fruit that takes your fancy. You can also incorporate cocoa or vanilla for a dessert-themed breakfast.

5. Spinach Tomato Omelette

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Source: daisiesandpie.co.uk

If you have the time, there’s nothing better than an omelet for breakfast. It’s an entire meal in one eggy package, featuring all your favorite vegetables and a healthy helping of spice.

This delicious spinach and tomato omelet is a light and refreshing way to start your day.

Noom Lunch Recipes

Lunch gets you through the middle of the day in more ways than one. Not only does it re-energize you physically, but a good lunch can also be the mental pick-up you need to crush the rest of your day.

6. Avocado and Egg Lunch

Source: plattertalk.com

The creamy avocado and the rich, luscious egg yolks blend into a flavor sensation… One that’s actually good for you!

The secret to success with this fantastic meal is a generous gift of asparagus strewn across the avocado. It adds a delightful crunch that breaks up the creamy textures on the plate.

7. Nut Roast

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Source: splashoftaste.com

Are you craving a meatloaf but living a vegan lifestyle? This delicious nut roast combines a variety of hearty, earthy ingredients to produce a loaf that tastes just as good as a meatloaf.

This is the ideal guest of honor at a holiday feast if you want to keep it Noom-friendly.

8. Cauliflower Shrimp Fried Rice

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Source: servedfromscratch.com

Speaking of cravings, this cauliflower shrimp-fried “rice” is the ideal remedy when you’re desperately craving a bowl of fried rice. There’s no rice to be found, only cauliflower, but trust me on this.

It’s an absolutely delicious substitute. The cauliflower melts in your mouth, effortlessly absorbing all that shrimp flavor.

9. Grilled Chicken Pita Pocket

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Source: goodlifeeats.com

This Greek-inspired grilled chicken pita pocket is a super easy lunchtime recipe, packed with vegetables and healthy grilled chicken.

Following the color-coding system can be much easier when you make this meal with lots of foods in the green category like chicken breast and low-fat yogurt.

Find more low calorie chicken recipes here!

10. Roasted Vegetable Wrap

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Source: rachelcooks.com

Speaking of portable lunches, this roasted vegetable wrap is comfort incarnate. It’s a perfect meal-prep recipe that you can customize to suit your tastes.

Whether you’re whipping these up for yourself or your children, you can guarantee the recipient will be delighted with the result.

Noom Dinner Recipes

Enjoy simple, easy, delicious recipes that give you all your favorite flavors while enjoying various foods in moderation.

11. Sheet Pan Chicken Fajitas

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Source: peaceloveandlowcarb.com

Healthy dinners are often the fastest, as proven with this recipe.

Effortlessly serve a crowd with a single pan heaped to the brim with lean protein and vibrant colors and flavors. It takes just five minutes to prepare and twenty-five minutes to cook.

Love chicken? Find these delicious side dishes for chicken!

12. Air Fryer Brussel Sprouts

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Source: splashoftaste.com

The air fryer is one of the best inventions humanity has ever created, and these Brussels sprouts prove it. Each bite sings with smokiness, and the delicious crunch only spurs the eater on.

Sprinkle with a healthy portion of parmesan cheese for a delicious cheap dinner side dish.

13. Low-Calorie Chicken Tortilla Soup

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Source: cuisineandtravel.com

If you’re on the hunt for an easy winter warmer to add to your Noom diet cookbook, this chicken tortilla soup is low-calorie and high in flavor and nutritional value.

Bring this together in just ten minutes, and watch it get eaten just as fast!

14. Taco Meal Prep Bowl

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Source: carmyy.com

This taco meal prep bowl is a great way to keep your lunches easy, convenient, delicious, and Noom-friendly.

Customize how much you want of each component every day. There’s so much to choose from, from bright salsa to delicious black beans.

15. Ground Turkey Lettuce Wraps

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Source: keytomylime.com

Ground turkey is fantastic lean meat and this recipe soaks the turkey in deep flavor, brightening it with a cilantro lime slaw.

You’ll be in an out of the kitchen in no time with a delicious, guilt-free meal. Need more inspiration for wraps? Find these low-calorie wraps.

Noom Dessert Recipes

Desserts are often a “bad” word in diet culture, but they shouldn’t be! A good dessert rounds your meal and should be enjoyed with no guilt or stress.

16. Frozen Chocolate Bananas

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Source: familyfocusblog.com

Families can have difficulty changing how they eat, but these frozen chocolate bananas will soften the blow of no ice cream!

Get the kids on board to craft their unique chocolate banana with sprinkles and a popsicle stick.

17. Nice Cream

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Source: namelymarly.com

This lovely cream recipe provides a delicious dessert without all the sugar that usually follows. It’s a great way to get your daily dose of fruit in your system!

You can stick with the base recipe or add other components to create your favorite flavor. Frozen berries, cocoa, even matcha; the world is your oyster.

18. Vegan Peanut Butter Cookies

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Source: saltandlavender.com

These cookies are delectably more-ish, demanding you take another bite every time you put one down. They’re soft, melt-in-your-mouth, and leave you feeling filled and refreshed.

You only need four ingredients to create these insanely good cookies. So, no big baking endeavor is necessary!

19. Avocado Brownies

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Source: thecastawaykitchen.com

The idea of putting avocado in brownies can be a little strange. But hear me out! Avocado is delightfully creamy, and the flavor of chocolate easily neutralizes any vegetable taste.

The result is a moist, fudgy brownie that uses no flour or dairy products. These are great as a potluck recipe.

20. Chocolate Protein Donuts

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Source: soreyfitness.com

Get a dose of protein with your dessert, thanks to these enticing chocolate protein donuts. These are sinfully good, offering all the flavor of donuts without the heavy sugar content.

Everyone in the family will love every bite of these gorgeous little treats.

21. Healthy Apple Crumble

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Source: nutriciously.com

Our final recipe is a must-have in your arsenal of dessert recipes. This is a super simple and delicious sugar-free apple crumble that relies on the natural sweetness in the apple to do its job.

The result is a warming, comforting dessert that becomes more and more perfect as the days grow colder.

So, are you a Noom convert? See any recipes that catch your eye in the list above? Let me know which ones you will try in the comments below!

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21 Noom Diet Recipes (What to Eat on Noom)

Lose weight faster with these amazing noom diet recipes. If you're looking to slim down, these recipes are a great place to start.

5 from 2 votes

Print Recipe Pin Recipe Save

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Recipe Roundup

Cuisine American

Servings 4 -6


  • 1. Raspberry Smoothie
  • 2. Strawberry Oatmeal Breakfast Bars
  • 3. Mediterranean Pasta Salad
  • 4. Overnight Oats
  • 5. Spinach Tomato Omelette
  • 6. Avocado and Egg Lunch
  • 7. Nut Roast
  • 8. Cauliflower Shrimp Fried Rice
  • 9. Grilled Chicken Pita Pocket
  • 10. Roasted Vegetable Wrap
  • 11. Sheet Pan Chicken Fajitas
  • 12. Air Fryer Brussel Sprouts
  • 13. Low-Calorie Chicken Tortilla Soup
  • 14. Taco Meal Prep Bowl
  • 15. Ground Turkey Lettuce Wraps
  • 16. Frozen Chocolate Bananas
  • 17. Nice Cream
  • 18. Vegan Peanut Butter Cookies
  • 19. Avocado Brownies
  • 20. Chocolate Protein Donuts
  • 21. Healthy Apple Crumble


  • Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.

  • Get your shopping list going and make sure you've got all the ingredients.

  • Get cooking and make your next Noom Diet Recipe!


Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!

Tried this recipe?Leave a comment below with your rating! I love the feedback and respond to every comment!

21 Noom Diet Recipes (What to eat on Noom) (2024)


What am I supposed to eat on Noom? ›

Of course, the best foods to eat while on the Noom diet are designated in a bright green color — these items are fresh vegetables, nourishing fruits, wholesome grains, and supercharged dairy items that work in tandem to regulate your digestive system.

How to lose weight faster with Noom? ›

People on the Noom diet may also find the following helpful for weight loss:
  1. tracking all food intake using the app.
  2. drinking plenty of water.
  3. avoiding processed foods and added sugars.
  4. eating breakfast every day.
  5. exercising regularly.
Dec 21, 2023

What's a good Noom breakfast? ›

Noom Breakfast
  • Best Crepe Recipe (with VIDEO) - I Heart Naptime. ...
  • Chicken Fettuccine Alfredo. ...
  • Pearl Couscous with Roasted Vegetables & Chickpeas - Something Nutritious. ...
  • PB&J Oat Streusel Muffins. ...
  • Simple Oat Crepes. ...
  • Warm Chai Spiced Chia Pudding with Cinnamon Apples - The Delicious plate.

What foods can you not eat on Noom? ›

You're not banned from eating any foods while on Noom, but red foods have a stricter calorie budget allotment than green and yellow. The idea is to enjoy these foods in moderation. While a lot of red foods have added sugars and fats, red meat is also considered a red food.

Can you eat bananas on Noom? ›

With that in mind, here are some of the foods that fall under each category on Noom: Green foods: Blueberries, apples, carrots, peppers, spinach, Brussels sprouts, broccoli, sweet potatoes, beets, berries, bananas, oats, whole-grain bread, quinoa, non-fat dairy products, egg whites, watermelon, lettuce, pickles.

How long does it take to lose 10 pounds on Noom? ›

Losing 10 pounds every single month is not necessarily going to be healthy or sustainable, but if you need to drop weight fast for just one occasion, it is possible. With Noom, you could do it in about five weeks — and that's without starving yourself or ending up instantly gaining it all back.

What is the controversy with Noom? ›

Some Noom users say the app's daily weigh-ins and calorie-tracking system are 'toxic' and triggered disordered eating. The weight-loss app Noom built its brand on acknowledging that "diets don't work." Former users say they were drawn to Noom's message, but the app triggered disordered eating.

How many pounds a week can you lose on Noom? ›

How Much Weight Does the Average Person Lose on Noom? According to Noom, when individuals consistently eat closer to the lower end of their Weight Loss Zone, which is the range of calories one needs to eat to create a caloric deficit, they can expect to lose about two pounds a week.

Does everyone get 1200 calories on Noom? ›

Minimum Calorie Range

To keep your body functioning at its best, Noom won't let those who identify as female adjust their goal below 1,200-1,320 calories per day, those who identify as male below 1,400-1,540 calories per day, and those who don't choose to select a binary gender below 1,200-1,320 calories per day.

Can you eat potatoes on Noom? ›

Generally, dinner is 400-600 cal. I love all types of potatoes and was SHOCKED to find out they are a “green” food on Noom. They are “green” because they fill you up without too many calories. The extra (“red”) calories in potatoes usually come from adding things like butter, sour cream, cheddar cheese, oil, and bacon.

What are red foods on Noom? ›

Red foods with Noom

The red category contains oils (olive oil, avocado oil, coconut oil) because of their fat content, seeds (chia seeds, flaxseeds, sunflower seeds, etc), nuts and nut butters (almonds, walnuts, cashews, peanut butter, coconut butter etc), dessert dishes like pie, cake, and cookies, and red meats.

Can I eat popcorn on Noom? ›

The yellow category also contains a few somewhat random items like greek yogurt, avocado, and whole-grain tortillas. Other yellow foods are popcorn, low-sodium canned soups, and instant potatoes!

Can you drink coffee on Noom? ›

Yes. Gutschow gives the green light on plain black coffee. In fact, some research indicates caffeine may help to curb your appetite and make you feel full longer.

Can you eat sweets on Noom? ›

And you don't really need to eliminate sweet treats from your diet anyway. You just need to focus on caloric density when making your food choices throughout the day—including dessert. Foods with low-calorie density—like fresh fruits and veggies—contain few calories relative to their volume or weight.

How many calories should I eat on Noom? ›

The app previously set a default recommendation of 1,200 calories a day for many users, regardless of body type or weight loss goal. While Noom now suggests a minimum of 1,310 to 1,540, aiming for too low a calorie goal could lead to side effects, according to dietitians.

Is Noom really worth it? ›

Is Noom really worth it? Noom emphasizes choosing foods with a low calorie density, which may be an effective strategy for weight loss. One 2016 study found that Noom was effective at promoting weight loss in 78% of users.

Does Noom require special food? ›

The goal of Noom is to help you find a new normal that's healthy and maintainable long-term. Another positive aspect of Noom for many people is that it doesn't ban any foods. Instead, the app encourages eating more nutrient-dense foods labeled green on the app. For example, fresh produce counts as nutrient-dense foods.


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