Fat Free Tortillas Recipe | CDKitchen.com (2024)

FAQs

Are there fat free tortillas? ›

La Banderita Soft Taco Tortillas are heart healthy, and they also give you a high source of fiber. The fat-free tortillas, 8ct (Pack of 12), also contain zero grams of trans fat. La Banderita tortillas also have no cholesterol.

Although traditionally made with lard, these tortillas are equally delicious using butter, shortening, or vegetable oil as the fat. If you choose to use oil, add it with the water in step 3. The resting period improves the texture of the dough by giving the flour time to absorb the water.

Corn tortillas don't have any fat in them, and traditionally they are made on a comal so hot there's no need to use oil (per Cocina Alcazar). Since we know that fat is key to tastiness, it stands to reason we prefer the tortilla with a bit of fat on the ingredients list (per Purdue University).

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Corn tortillas tend to have more fiber and nutrients but less fat and calories than flour ones, and they're safe for those with gluten-related conditions.

Much like lard, the high ratio of fat to liquid in tallow makes for a pliable dough. When rolling out these tortillas, you'll find that they're supple and easy to shape. You can use tallow tortillas anytime you crave one, though they're especially designed to go well with smoked meats, such as brisket or sausage.

Flour tortillas usually have higher calories and fat because of the added fat needed to make them soft and easy to roll. That being said, corn tortillas tend to be similar or lower in calories to white bread.

Corn tortillas have all the ingredients for a healthy weight-loss recipe. They are whole-grain, packed with fiber, come portion-sized right out of the package, and pair perfectly with protein and veggies for a balanced meal, like in these Salmon Tacos with Pineapple Salsa or the Best Veggie Enchiladas you'll ever make.

In short, tortillas are indeed good for you. They are a good source of nutrients and minerals and are more versatile than bread. However, you should keep in mind differences between corn tortillas and flour tortillas and also be mindful of the food you eat with them.

Bread and corn tortillas have a very similar nutrient profile. However, if you are choosing a flour tortilla, to get the most health benefit, be sure to choose one made with whole-wheat flour rather than refined white flour. Flour tortillas do also usually contain a higher fat content, so be wary of that as well.

Can diabetics eat tortillas? ›

Consider low-carbohydrate tortillas or pumpernickel, which can help reduce glycemic response. Pair bread or low-carbohydrate tortillas with protein to reduce postprandial (after-meal) blood sugars and make you feel more full. Try nut butter, chopped egg, or sliced chicken with vegetables.

Amazon.com: Tortilla Chips & Crisps - Fat Free (<0.5g) / Tortilla Chips & Crisps / Chips & C...: Grocery & Gourmet Food.

“Corn tortillas are beneficial for weight loss because not only are they fiber-rich, but they are also lower in calories and total fat compared to flour tortillas.

While corn tortillas don't usually contain lard, some may choose to add it for richness and better flavor. Wheat flour tortillas often have animal fat in their classic recipes. This animal fat is a commonly used cooking fat, and traditional tortillas that don't contain lard may still fry in lard, butter, or whey.

Calories: 130, Total Fat: 7g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 150 mg, Carbohydrates: 20g, Total Dietary Fiber: 3g, Total Sugars: 0g, Protein: 1g, Vitamin D: 0 mg, Calcium: 0 mg, Iron: 0.23mg, Potassium: 50 mg.