Walnut Butter (Quick, Easy 2-Ingredient Recipe) - Heavenly Home Cooking (2024)

FAQs

How long does homemade walnut butter last? ›

Storing Homemade Nut Butter

Homemade nut butters will last about a month in the fridge and up to 3 months in the freezer. Since homemade nut butter doesn't have added preservatives like most store-bought nut butters it can go rancid more quickly.

Yes, walnuts are naturally more bitter than other nuts, so yes, this walnut butter will be a little bitter on its own. You can use it as-is for adding to recipes, or add sweetener/additional ingredients listed in the recipe below.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.

Walnut butter is one of the most versatile and delicious spreads you can make. It goes great on toast or an apple and can easily be added for extra flavor, texture and nutrition to any smoothie. Here's how to make walnut butter, as well as some delectable recipe ideas to kick-start your passion for this amazing spread.

A commercial nut butter, once opened, will keep in your pantry for two to three months, according to the USDA, and most big brands encourage room-temperature storage. Plus, it stays spreadable that way. But it'll last at least twice as long if kept in the fridge, writes Dana Gunders in The Waste-Free Kitchen Handbook.

Nut butters will last for a long time if stored in an airtight jar. They'll last for at least a month at room temperature, or for at least 3 months in the fridge. I prefer to keep mine at room temperature, as that's when the texture is most creamy.

This means that addition to being a superfood known for improving heart health and brain health, walnuts are also an anti-inflammatory food. It's no wonder why walnut butter is one of the top healthy nut butters.

Do you have to refrigerate nut butters after opening? Storing our butters in the fridge will prolong their quality, but it makes them hard to spread. Unrefrigerated, they will harden over time due to the naturally occurring oil. We suggest storing in a cool dark place for easiest use.

There might be a risk associated with regularly eating fistfuls of oxidized nuts, though. Some emerging research suggests a potential link between long-term exposure to oxidized fats and negative health effects, like inflammation and increased cancer risk—but the connection is still unclear.

Almond butter is high in Vitamin E, a powerful antioxidant that 88.5% of Americans don't get enough of and can improve immune, skin and eye health. It also has a comparable amount of protein to peanut butter but contains more magnesium, calcium, potassium and fiber, among other vitamins and minerals.

Which nut butter is the healthiest? ›

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.

You can eat two tablespoons of organic walnut butter per day. This amount will supply you with 208 calories and beneficial fatty acids. Don't go overboard with this delicious nut butter, or you'll experience digestive problems or even weight gain. Remember to enjoy healthy snacks and foods in moderation.

Walnut Butter

Walnuts are one of the best non-animal sources of heart-healthy omega-3 fatty acids. Specifically, they provide a type called alpha-linolenic acid (ALA), which acts as a building block for other types of omega-3s.

Taste: Earthy and buttery, with a strong tannic, bitter flavor. Walnut butter is thick and a little drier, so it can be difficult to use as a spread by itself. Uses: Pair with sweet flavors, like chocolate or cinnamon, to balance out the strong taste.

Homemade raw almond butter will keep in the refrigerator for about two weeks, and store-bought may keep for months. A cooler with block ice or reusable freezer packs can also substitute for refrigeration. To store almond butter without a fridge or cooler, choose a cool, dry, dark place.

How long does homemade butter last? Homemade butter has a shelf life of up to 2 – 3 weeks when kept in the fridge. You can also keep your homemade butter in the freezer for up to 9 months.

Store in an air tight container or a mason jar. Refrigeration isn't necessary.

How to store flavored butter. You can choose to either use the butter as soon as you've made it or you can roll it in paper or plastic wrap and store it up to two weeks in the fridge.