Gluten-Free Swedish Oatmeal Wafers Recipe is delicate and crisp. (2024)

FAQs

What's the difference between gluten-free oats and regular oats? ›

Oats without a gluten-free label are not considered safe for those who have celiac disease. Specialty gluten-free oats are grown, harvested and processed in a way that keeps them away from other grains and the high risk of gluten contact, and are widely accepted as safe for those with celiac disease.

Pure, uncontaminated oats are also safe for people who have a wheat allergy. Most people who are intolerant to gluten, including those with celiac disease, can safely eat pure oats.

Many people think oats come from wheat, but this is not the case. While oats and wheat both come from a cereal grain grass, they're of a different species. Oats are also gluten-free, so they're safe to eat for those with a gluten allergy or gluten intolerance.

Indeed, gluten contamination of oat occurs frequently. Typically, commercially available oats are not suitable in a gluten-free diet for celiac patients due to their routine contamination with wheat, rye, or barley.

Gluten free means the product doesn't have a protein known as gluten, generally found in wheat and some whole grains. If you're gluten allergic / intolerant, then gluten free products might be for you. Otherwise, there no health benefit as such. Go with the normal oats.

Amaranth

Amaranth is an ancient grain with a slightly sweet, nutty taste that works well in place of oatmeal. In addition to being gluten-free, amaranth is a good source of several key nutrients, including protein, fiber, iron, and manganese ( 1 ).

Gluten-free oats are culled from the highest quality kernels in the field, making them the most labor-intensive and expensive oat crop to harvest and process.

Oatmeal has anti-Inflammatory properties.

Any type of oats — steel cut, rolled or instant — provide health benefits, but the best of the best are steel cut oats since they are the least processed, offer a touch more nutritional value and are the lowest on the glycemic index.

GFCO-certified Avena Purity Protocol Oat Ingredients are guaranteed <5ppm of gluten, with the exception of flour <10ppm.

Does anyone make a gluten-free oatmeal? ›

Quaker^® uses expert milling techniques to keep this breakfast option gluten free, tasty, and oh-so-good. Look for specially marked Gluten Free packages.

Oats are naturally gluten-free however, during farming, transportation and storage, gluten-containing grains like wheat, rye and barley may be unintentionally introduced. Quaker gluten-free oat products are clearly labeled on packages and available in stores under the Quaker Select Starts line.

Avenin sensitivity and oats

Contamination is not the only problem, however. Some people with celiac disease will experience inflammation after eating oats, even if they follow a gluten-free diet. This is because oats contain avenin, a protein that plays a role similar to gluten in wheat.

Grits alone are naturally gluten free, but they can be cross contaminated in processing or mixed with gluten-containing flavors. Here are a few brands of grits that are known to be gluten free: Arrowhead Mills – Look for boxed yellow corn grits, typically labeled “gluten free” in very clear lettering.

Quinoa (pronounced keen-wah) is gluten-free and is a great alternative to gluten-containing grains. It is a nutritionally dense whole grain that gives a higher amount of antioxidants than other common grains eaten on the gluten-free diet. It's also one of the few plant foods that is considered a complete protein.

Quaker^® uses expert milling techniques to keep this breakfast option gluten free, tasty, and oh-so-good. Look for specially marked Gluten Free packages.

Oats are a whole food that can provide fiber and other nutrients for people with celiac disease, as they need to avoid gluten. It can also be a good choice for people without celiac disease who choose not to eat gluten. Celiac disease is an autoimmune disorder in which the body reacts in a harmful way to gluten.

Oats are naturally gluten-free however, during farming, transportation and storage, gluten-containing grains like wheat, rye and barley may be unintentionally introduced. Quaker gluten-free oat products are clearly labeled on packages and available in stores under the Quaker Select Starts line.

Quaker ensure that their oats are processed well away from wheat and have mastered ensuring that stray wheat and barley grains don't contaminate the oats.