Teriyaki Sauce Recipe - Low-cholesterol.Food.com (2024)

FAQs

Can teriyaki sauce be healthy? ›

Teriyaki sauce will provide some nutritional and health benefits when consumed correctly. The flavourful marinade can add a lot of taste to your grilled chicken, tofu, or meat. In addition, the low amount of calories in teriyaki sauce makes it a better marinade over others in this aspect.

Soy sauce is healthier than teriyaki sauce: it is simpler and less processed. It also a good source of many minerals such as iron, magnesium and manganese (good for bones and bone structure.) Although it is healthier than teriyaki sauce, soy sauce should be used sparingly because of its high sodium content.

Instead, allow the soy sauce and sugar to caramelize during cooking. As an added bonus, this will naturally thicken the sauce and transform it into a glaze.

To thicken your sauce without cornstarch, use all-purpose flour or arrowroot powder instead of the cornstarch. Follow the same method by mixing with cold water to create a slurry before whisking into the simmering sauce.

Teriyaki chicken breasts contains 0.5 g of saturated fat and 95 mg of cholesterol per serving. 142 g of Teriyaki chicken breasts contains 0.0 mg vitamin C as well as 0.35 mg of iron, 0.00 mg of calcium.

Hoisin Sauce is Chinese and based on fermented soybean paste, whereas teriyaki sauce only has a small component of soy sauce. Hoisin sauce is therefore much thicker and saltier compared to its Japanese counterpart, as teriyaki sauce tends to be sweeter. Plus teriyaki isn't even really Japanese.

Much like French food, which relies on a roux for a perfect bechamel sauce or beef bourguignon and involves butter cooked with flour, Chinese and Cantonese cuisines use cornstarch to thicken sauces. However, it's predominantly added at the end of the cooking process rather than at the start.

Should I add cornstarch to teriyaki sauce? ›

To Make the Teriyaki Sauce:

When the mixture reaches a simmer, bring the heat down to low and allow to reduce for 10 minutes. Transfer to a small bowl; the mixture will thicken as it cools. Note: If you want super thick teriyaki sauce, you can use a bit of cornstarch to help.

Sesame oil: A drizzle of sesame oil will add a nutty and aromatic flavor to your teriyaki sauce. It's a great way to enhance the overall taste and aroma of the dish. Honey or brown sugar: Adding a little honey or brown sugar will give the sauce a touch of sweetness that will balance out the saltiness.

To replace two tablespoons of cornstarch, you'll need one tablespoon of ground flaxseeds with four tablespoons of water. Allow the mixture to sit for 5 minutes until it thickens and becomes jelly-like. You can then add it to improve the consistency of soups, sauces, and other foods. Tapioca starch or cassava flour.

Honey or maple syrup

Typically, you'll find a combination of honey and brown sugar in teriyaki recipes. I wanted this recipe to be entirely naturally sweetened, so I used all honey instead. If you want teriyaki sauce without honey, simply use maple syrup. It's great, too!

How to Thicken Teriyaki Sauce. The easiest way to make teriyaki sauce thicker is with a cornstarch slurry (which this recipe uses). Whisk together 1 1/2 teaspoons cornstarch with 1 tablespoon water, and add the mixture to your sauce while it simmers.

In general, it can't be considered as a healthy sauce as it is high in sodium,sugar and carbs. However, it is a good source of iron as it helps to fight fatigues,magnesium(an excellent anti-inflammatory),and phosphorous (health bonnes).

And darn it don't you know, even teriyaki sauce can catapult your blood sugar.

Conclusion. Teriyaki chicken is not only delicious but also packed with various nutritional benefits. It is a great source of lean protein, which is essential for muscle growth and repair. Additionally, teriyaki chicken contains important vitamins and minerals like vitamin B6, iron, and zinc.

On average, a Subway 6-inch chicken teriyaki sandwich contains approximately 350-400 calories. The calorie content can increase if you choose larger sandwich sizes, such as a foot-long. Chips and soda can contribute additional calories to the meal.