Smoky veg patties | Jamie Oliver recipes (2024)

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Smoky veg patties

Red pepper salsa & fried egg

  • Vegetarianv
  • Gluten-freegf

Smoky veg patties | Jamie Oliver recipes (2)

Red pepper salsa & fried egg

  • Vegetarianv
  • Gluten-freegf

“These veggie patties are a little bit like bubble and squeak – big on flavour and really comforting. With added protein from beans and lovely fried eggs, this is a super-satisfying midweek winner. ”

Serves 4

Cooks In25 minutes

DifficultySuper easy

VegetablesPotatoHealthy dinner ideasHealthy mealsHealthy vegetarian recipes

Nutrition per serving
  • Calories 402 20%

  • Fat 18.6g 27%

  • Saturates 6g 30%

  • Sugars 6.9g 8%

  • Salt 1.6g 27%

  • Protein 20.1g 40%

  • Carbs 41.8g 16%

  • Fibre 6.8g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 1 head of broccoli
  • 1 bunch of spring onions
  • 600 g Maris Piper potatoes
  • olive oil
  • 1 red pepper
  • red wine vinegar
  • 1 x 400 g tin of cannellini beans
  • 60 g Cheddar cheese
  • ½ teaspoon smoked paprika
  • 4 large eggs
  • 1 x 80 g bag of watercress, spinach & rocket
  • extra virgin olive oil

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Trim the tough end off 1 head of broccoli (375g). Finely chop the remaining stalk, then break the florets apart. Trim and finely slice ½ a bunch of spring onions.
  2. Peel and chop 600g of potatoes into 3cm chunks, then cook in a pan of boiling salted water for 12 minutes, or until tender, adding the broccoli florets for the last 3 minutes.
  3. Meanwhile, drizzle 1 tablespoon of olive oil into a large frying pan on medium heat, add the sliced spring onions and broccoli stalks and cook for 10 minutes, or until softened, then remove from the heat.
  4. Once cooked, drain the potatoes and broccoli and allow to steam dry, tip into the frying pan and leave to cool while you make the salsa.
  5. Deseed 1 red pepper and trim the remaining ½ a bunch of spring onions, then finely chop and place in a bowl with 1 tablespoon of red wine vinegar and a pinch of sea salt and black pepper.
  6. Drain and add 1 x 400g tin of cannellini beans to the frying pan, grate in 60g of Cheddar cheese, season with salt and pepper, then sprinkle in ½ a teaspoon of smoked paprika. Mash and mix together well, then divide into 8 equal-sized balls and pat into flat rounds.
  7. Place the frying pan back on a medium-high heat, drizzle in 1 tablespoon of olive oil, then add the patties and cook for 2 to 3 minutes on each side, or until golden and crisp, then remove (and keep warm) while you fry 4 eggs to your liking.
  8. To serve, place two patties and a fried egg on each plate, then top each with a spoonful of salsa. Serve 1 x 80g bag of watercress, spinach & rocket on the side and toss with a little extra virgin olive oil and red wine vinegar, if you like.

Tips

FLAVOUR BOOST:
If you've got any fresh soft herbs that need using, pick, finely chop and add them to the potato mixture at the same time as you add the cheese, or scatter a small handful into the salsa. Delicious!

EASY SWAPS:
Any chopped leafy greens would be delicious in place of the broccoli – think spinach, kale, cabbage or chard. Or a handful of defrosted frozen peas or broad beans would work brilliantly, too.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Smoky veg patties | Jamie Oliver recipes (2024)

FAQs

What is Subway's veggie patty? ›

The main ingredient for this sub is a vegetarian patty made from a fantastic recipe that includes soy, carrots, corn and red peppers. Complete your sandwich with your choice of vegetables and condiments for a great meal! Some items may not be available in all markets.

How do you use vegetable patties? ›

Handhelds
  1. Wraps. Cut up veggie burger (warm or cool) and put it on a wrap spread with hummus, vegan mayo, mustard, thick salad dressing, or other spread. ...
  2. Sandwiches. Use the above approach with bread or toast for a sandwich.
  3. BBQ sandwiches. ...
  4. Asian-inspired lettuce wraps.
May 9, 2022

How to make frozen vegetable patties? ›

To reheat the frozen patties, bake at 350°F for 15 to 20 minutes or until heated through. Or reheat the frozen patties over medium-low heat in a skillet for 5 to 10 minutes per side or until heated through. You can refrigerate the uncooked veggie burger mixture for up to 24 hours before forming and cooking the patties.

What makes a good binder for veggie burgers? ›

The binder holds the patties together and keeps them from falling apart as they cook, and can also add extra flavor to your burger. Common veggie burger binders include eggs, flax egg, wheat germ, breadcrumbs, oats, miso paste, or even water.

What is the best binder agent for veggie burgers? ›

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

What's the healthiest thing to eat at Subway? ›

11 Healthiest Subway Menu Items To Try
  • Oven-Roasted Turkey. ...
  • Black Forest Ham. ...
  • Rotisserie-Style Chicken. ...
  • Turkey Cali Club. ...
  • Roast Beef Protein Bowl. ...
  • Turkey Mini Sub. ...
  • Veggie Patty Sandwich. ...
  • Veggie Patty Salad.
May 8, 2024

What is Mcdonald's veggie burger? ›

Description. The vegetarian-based burger contains a battered and breaded patty which is made of peas, corn, carrots, green beans, onions, potatoes, rice and spices, served in a sesame toasted bun with eggless mayonnaise and lettuce.

Does Subway still sell veggie patties? ›

Luckily, in 2021, Subway committed to developing more vegan options after the chain faced controversy surrounding its tuna—which a lawsuit claimed was in fact a “mixture of various concoctions … made from anything but tuna.” And while the chain has since upgraded its vegetarian veggie patty to omit animal ingredients ( ...

How do you bind vegetable patties? ›

Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers. Other common binders include wheat germ, bread crumbs, oats, and ground flaxseeds. These are dry ingredients, though the recipe's other ingredients often add just enough moisture to make a sufficient binder.

How do you make frozen patties taste better? ›

Let the burgers thaw and put seasoning salt on each of them. Let it sit out long enough to the point that the seasoning salt looks like liquid(you'll see what I mean). Cook the burgers in a pan on the stove (a grill gives the burgers a char taste which I really don't like for my burgers).

How to make a veggie burger taste better? ›

Slice up some onions and (optional) beets thinly. The onions help to keep the burgers moist and add steam and flavour during cooking. If you don't like onions, try sliced mushrooms. Spices like garlic powder and a good barbecue sauce are also important for that authentic barbecue flavour.

Are veggie patties healthy? ›

Some veggie burgers have plenty of nutritional benefits and taste great, but may be low in protein. You can make up the difference with protein-rich sides such as beans and legumes,” she says.

What makes veggie burgers stick together? ›

Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers. Other common binders include wheat germ, bread crumbs, oats, and ground flaxseeds. These are dry ingredients, though the recipe's other ingredients often add just enough moisture to make a sufficient binder.

What is the difference between a plant burger and a veggie burger? ›

Plant-based burgers don't contain the same type of fresh vegetables as veggie burgers. They are made in labs and contain highly processed ingredients such as soy protein concentrate. If you've ever seen the word “Impossible” before the word burger on a restaurant's menu, you're looking at a plant-based burger.

What makes veggie burgers taste like meat? ›

Soy protein is still the plant protein that delivers the most meat-like taste and texture. Since it has been used for decades now, a lot of research has been done and its texturization process has been further improved.

How do you add flavor to a veggie burger? ›

Play with the seasonings – Add dried basil, garlic powder, onion powder, cumin, seasoning salt, nutritional yeast, or cayenne in addition or instead of the paprika and chili powder. Use different vegetables – Both fresh and pre-cooked vegetables can be used in this vegan burger recipe.

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