Healthy vegan recipes from V Street restaurant | Well+Good (2024)

There's a reason why your Instagram is getting flooded with farmers' market photos lately—fall yields a bounty of colorful, delicious root vegetables and cool weather produce.And while it'd be hard to get sick of the classics—neither sweet potato norpumpkin are going anywhere anytime soon—sometimes after biting into your go-to kale saladfor the third time in aweek, your taste buds crave something a bit more unexpected.

Rich Landau and Kate Jacoby, the duo behind successful Philadelphia vegan restaurants Vedgeand V Street, know a thing or two about enticing flavors.Inspired by their globe-trotting adventures, the husband and wife team opened V Street in 2014 to pay tribute to the exotic flavors found at street markets around the world—with a vegan twist.

Healthy vegan recipes from V Street restaurant | Well+Good (1)If you're not based in Philly, or don't have any country-hopping plans in the near future, you're in luck: The pair just releasedV Street: 100 Globe-Hopping Plates on the Cutting Edge of Vegetable Cookingso that your palate can travel to the streets of Argentina, Hong Kong, or India without leaving your kitchen. "There will always be a place for fine dining, a little pampering, and celebration. But the dining evolution toward quick and casual goes hand in hand with our insatiable appetite to learn more about the word around us," the duo writes.

And while the weather here isnot quite the same as Bangkok or Sicily, there are still plenty of ways to make internationally inspired dishes with produce that you can pick up in your very own neighborhood. Load up your reusabletote withsome turnips, carrots, and the season's last ears of sweet corn—they'll come in handy to make three of Landau and Jacoby's signature vegan street dishes.

Ready to take your palate on a vacation? Keep reading for the recipes.

Healthy vegan recipes from V Street restaurant | Well+Good (3)

TurnipCakeswithHonshimeji Xo

Serves 6 to 8

A highlight of Landau and Jacoby's trip to Hong Kong was avegetarian version of turnip cake. (It's usually made with sausage.) The rich, glutinous, and creamy texture had them instantly hooked.Their version is a little softer than the original, with analmost custard-like interior and an unexpected touch of daikon.

Ingredients
Turnip cakeswith honshimeji xo
2 cups shredded turnips
1 cup shredded daikon
1 cup shredded russet potato
1/2 cup diced shiitake mushroom caps
1/4 tsp five-spice powder 3/4 tsp sea salt 3 tsp sesame oil 1/2 cup shiitake dashi (recipe below)
2 Tbsp potato starch, or substitute cornstarch 1/4 cup rice flour 1/4 cup sliced scallions (both the white and green parts)
1/2 cup chopped honshimeji mushrooms, or substitute chopped button mushrooms
1/2 cup XO sauce (recipe below)

Shiitake dashi
1 1/2 cup dried shiitake mushrooms
2 oz kombu (about 2 to 3 sheets)
1/4 cup tamari

XO sauce
1/2 cup fermented black bean puree
1/3 cup sambal oelek 1/2 cup black vinegar 1 Tbsp sugar 1/4 cup tamari 1/4 cup sesame oil 1 Tbsp nori powder 2 Tbsp chopped ginger

Shiitake dashi
1. Combine all of the ingredients with two quarts of water in a medium stockpot over high heat and bring to a boil.

2. Reduce the heat to low and simmer for 15 minutes.

3. Remove from the heat and let steep for five minutes. Strain out the solids. Store in the refrigerator for up to one week.

XO sauce
1.Combine all of the ingredients plus one-and-a-halfcups water in a food processor and pulse until just combined, about 20 seconds total. Transfer to an airtight container and store in the refrigerator for up to two weeks.

Turnip cakeswith honshimeji xo
1.Bring a large pot of salted water to a boil over high heat. Blanch the shredded turnips, daikon, and potato just until tender, about four minutes. Drain the vegetables, but do not rinse.

2.Add the shiitake mushroom caps, five-spice powder, and one-fourthteaspoon of the salt to a medium bowl and toss to combine. Heat one-and-a-halfteaspoons of the sesame oil in a large sauté pan over high heat and sear the mushrooms until brown and crispy, about five minutes.

3.Meanwhile, whisk together the dashi with the potato starch, rice flour, and remaining half teaspoon
salt in a small bowl.

4.Preheat the oven to 400°F. Line a sheet pan with parchment paper. Combine the shredded vegetables
in a large bowl with the seared shiitakes, dashi mixture, and scallions until well combined. Spread onto the prepared sheet pan, cover with foil, and bake for 15 minutes. Remove the foil and bake, uncovered, until the cake is firm and golden brown on top, about five additional minutes.

5.Heat the remaining one-and-a-halfteaspoons sesame oil in a medium saucepan over high heat. Sear the honshimeji mushrooms until crispy, about five minutes. Allow to cool, then fold into the XO sauce.

6.Remove the turnip cake from the oven, slice into squares, and serve immediately, topped with honshimeji XO sauce. Store any leftover sauce, refrigerated, in an airtight container, for up to five days.

Healthy vegan recipes from V Street restaurant | Well+Good (4)

Carrot Choripan

Serves 6

Landau and Jacoby discovered the choripan on a trip to Argentina. The South American country's version of the hot dog, it's typically made with sausage and topped with as many fixings available. Back in the States, they make a vegan version, using carrots, and load the dog up withblack bean puree and curtido slaw.

Ingredients
1/4 cup diced, peeled potato
2 tsp agave syrup 3/4 tsp active dry yeast 2 Tbsp vegan butter
3/4 tsp sea salt 1 tsp egg replacer powder 1 1/2 cups all-purpose flour, plus more for dusting
1 tsp plus 1 Tbsp sunflower oil 1 tsp minced garlic
2 Tbsp diced onion
2 Tbsp diced green bell pepper
1/2 tsp light brown sugar 1 tsp Latin spice blend (recipe below)
3/4 tsp cumin 1 Tbsp ketchup 1/2 tsp molasses 2/3 cup vegetable stock 15.5 oz can black beans, drained and rinsed
1 tsp lemon juice 1 tsp sherry vinegar 1 tsp Dijon mustard 1/2 tsp freshly ground black pepper 2 Tbsp sliced scallions (green parts only)
1 cup thinly sliced white cabbage
1/4 cup chopped cilantro
1/4 cup slivered red onion
Carrot asado (recipe below)
Sliced avocado, hot sauce, diced onions, and sliced pickles(alloptional)

Latin spice blend
2 Tbsp paprika 2 Tbsp cumin 1 Tbsp granulated garlic 1 Tbsp granulated onion 1 Tbsp salt 1 Tbsp freshly ground black pepper 2 tsp dried oregano 2 tsp dried thyme 1 tsp cayenne 2 tsp chipotle powder 1 tsp coriander 1/4 tsp ground cloves

Carrot asado
8 to 10 medium carrots, trimmed
3 Tbsp sunflower oil 2 tsp Latin spice blend
2 Tbsp rice wine vinegar 1/4 tsp cumin 1/4 tsp paprika 2 Tbsp tamari 2 tsp agave nectar 1/4 cup ketchup 2 tsp molasses

Latin spice blend
1. Using a spice grinder or clean coffee grinder, pulse each individual ingredient to a rough powder. Mix all of the ingredients in a small bowl, then transfer to an airtight container and store at room temperature for up to two weeks.

Carrot asado
1. Preheat the oven to 400°F. Place the carrots in a large bowl with one tablespoonof the sunflower oil and the Latin spice blend and toss to combine. Arrange the carrots in a single layer on a sheet pan and roast until just tender, about 15 minutes, depending on their size. Remove from the oven and set aside to cool fully.

2. Combine all of the remaining ingredients in a blender with one-fourth cup water and blend until smooth. Transfer to an airtight container and store in the refrigerator for up to one week.

3. When ready to serve, heat a chargrill on high or a grill pan over high heat. Toss the carrots with the glaze, then grill until the sauce caramelizes and the carrots show char marks, turning once or twice, about four minutes. Serve immediately.

Choripan
1.Begin by making the potato rolls. Line a sheet pan with parchment paper and set aside. Poke holes in the potato with a fork, microwave on high for one to five minutes, or until fully tender, then mash with a fork. Transfer to a medium bowl and stir together with the agave, yeast, and two tablespoons water. Let sit for five minutes to allow the yeast to activate, then add the butter, one-fourth teaspoon of the salt, egg replacer, and flour. Knead for four minutes, until the dough forms a small ball. Place in a lightly greased bowl and cover with a clean kitchen towel, then set in a warm place to proof for one hour or until it doubles in size.

2.While the dough is rising, make the black bean puree. Heat one teaspoon of the sunflower oil in a large sauté pan over medium heat. Add the garlic, onion, and green pepper and sauté until the onion and garlic caramelize and are golden brown, about three minutes. Add one-fourth teaspoon of the salt, the brown sugar, Latin Spice Blend, one-half teaspoon of the cumin, the ketchup, molasses, and vegetable stock. Stir until all the ingredients are well combined, then reduce the heat to low and simmer until the onions start to become translucent, about five minutes. Remove from the heat and cool fully. Transfer to a food processor, add the black beans, and pulse until smooth and creamy, about three minutes. (Leftovers can be stored in the refrigerator for up to three days.)

3.Whisk together the lemon juice, vinegar, mustard, remaining sunflower oil, remaining salt, pepper, and remaining cumin in a large bowl to make the dressing for the curtido. Toss the scallions, cabbage, cilantro, and red onion in the dressing until they are evenly coated. Transfer the curtido to an airtight container and store in the refrigerator for at least 30 minutes before serving.

4.Preheat the oven to 400°F. Return to the potato rolls by transferring the dough from the bowl to a lightly floured work surface. Cut it into six balls and form each into a six-inch-long cylinder. Transfer to the prepared sheet pan and let sit, uncovered, for 15 minutes. Bake the rolls for 10 minutes, or until they are golden brown, rotating the sheet pan halfway through.

5.Remove the rolls from the oven and let cool slightly before slicing and stuffing with the black bean puree, carrot asado, and curtido. Garnish with additional toppings as desired and serve.

Healthy vegan recipes from V Street restaurant | Well+Good (5)

Sweet Corn Ice Cream

For dessert, the street food experts went with a classic all over the world (ice cream), but made their own plant-based version—with a unique, fall twist. Think corn is just for dinner? Guess again.

Makes 1 1/2 quarts

Ingredients
3/4 cup sugar 2 cups fresh or frozen corn kernels (if frozen, thaw and drain)
1 cup coconut milk 1 tsp vanilla extract 2 Tbsp lime juice

1. Bring the sugar and one cup water to a boil in a medium saucepan over medium-high heat. Reduce the heat to medium and simmer for about three minutes, or until the mixture forms a thick syrup.

2. Add the corn kernels and coconut milk and simmer for about five minutes, until the corn is cooked.

3. Remove from the heat, transfer to a blender, add the vanilla extract, and blend until smooth.

4. Strain into a bowl and place in the refrigerator for a half hour, or until fully chilled. Stir in the lime juice. Freeze the mixture in an ice cream maker according to the manufacturer's instructions. Store in an airtight container in the freezer for up to one week.

Adapted from V Street by Rich Landau and Kate Jacoby. Copyright © 2016 by Rich Landau and Kate Jacoby. Reprinted by permission of William Morrow Books, an imprint of HarperCollins Publishers.

Looking to build up your vegan cookbook library?These are the best-sellers you should start with.And you might want to pour yourself some drinking vinegar to go along with your trendy street food meal—it's equally buzzy.

Tags: Eating Vegan, Eating Vegetarian, Healthy Cooking, Healthy Eating Plans

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Healthy vegan recipes from V Street restaurant | Well+Good (2024)

FAQs

What should I cook for my vegan boyfriend? ›

I hope there's something here which will inspire you to cook for your loved one!
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What to serve a vegan? ›

Your houseguest would most likely be happy with oatmeal or granola with almond milk and fruit for breakfast, nut butters, hummus, salads with beans, fruits and vegetables, and nuts for lunch, and grilled or sautéed veggies with a whole grain like quinoa are for dinner.

Which foods are surprisingly vegan? ›

Top 10 surprising vegan foods
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How to go vegan without dying? ›

Our Guidelines For Eating A Plant-Based Diet
  1. Eat plenty of nutrient-dense vegetables at every meal.
  2. Eat a wide variety of organic, unprocessed foods.
  3. Eat protein with every meal.
  4. If you choose to eat grains, pick minimally processed grains like quinoa, amaranth, and oats.
Mar 2, 2014

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

What vegan food fills you up? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds.

Can vegans eat potatoes? ›

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

What foods do vegans love? ›

On a vegan diet, you can eat foods made from plants, including:
  • Fruits and vegetables.
  • Legumes such as peas, beans, and lentils.
  • Nuts and seeds.
  • Breads, rice, and pasta.
  • Vegetable oils.
Nov 3, 2023

How to date a vegan guy? ›

In the end, the trick to dating a vegan is to have an open mind and a respectful attitude. If you know that steaks, crab boils, and wine tastings are a huge part of your life, be honest with yourself first, then determine if you and your partner can reach some accord with your differences.

What food should I cook for my boyfriend? ›

7 Easy Meals Recipes To Cook For Him
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How to make my boyfriend vegan? ›

How do I get my partner to go vegan?
  1. Lead by example. The more they see you thriving and enjoying your food, the more they may want to try it too.
  2. Watch a documentary or two. Game changers is really popular for people who are into sports and bodybuilding. ...
  3. Prepare delicious meals. Good food is good food.
Mar 26, 2021

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