4 Easy-to-Prepare Sourdough Fry Bread Recipes | My Daily Sourdough Bread (2024)

If you believe that your sourdough starter is the key to making real and healthy food, you’re not wrong! Cooking with sourdough is probably one of the healthiest things to do. Especially when you’re making these super easy-to-prepare sourdough fry bread recipes! The results are incredibly tantalizing, you won’t be able to keep your hands off them!

4 Easy-to-Prepare Sourdough Fry Bread Recipes | My Daily Sourdough Bread (1)

Table of Contents

  • What is Fry Bread?
  • How to Use a Sourdough Discard?
  • Deep-Fried Sourdough Starter
    • Ingredients
    • Instructions
  • Tips For The Best Sourdough Fry Bread
  • 4 Easy Fry Bread Recipes
    • Fried Sourdough Starter Bread
    • Fried Sourdough Starter Scallion Bread
    • Thyme and Basil Fried Sourdough Bread
    • Fried Sourdough Starter With Caramelized Onions
  • Sourdough Fry Bread
  • FAQs

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4 Easy-to-Prepare Sourdough Fry Bread Recipes | My Daily Sourdough Bread (2)

Deep-Fried Sourdough Starter Bread

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A deep-fried sourdough starter is as easy as a sourdough pancake. Simply load the batter onto a cast iron pan, cook and flip, top with flavor, and voila you’re ready to eat!

Ingredients

Scale

  • 1 cup sourdough starter
  • ½ tsp unrefined salt
  • ¼ tsp black pepper
  • 1 tbsp avocado oil
  • 1 small chopped onion
  • Fresh rosemary

Instructions

  1. Preheat a cast iron skillet over medium-low heat, and pour ½ tablespoon of avocado oil. Caramelize the onions, whilst stirring occasionally.
  2. If you notice that the onions are browning too quickly, simply lower the heat and cook until golden. This should take around 15-20 minutes.
  3. Once the onions have caramelized, remove them from the skillet and set them aside. Preheat your cast iron skillet over medium heat, and add the remainder of the avocado oil in the skillet.
  4. Meanwhile, in a small mixing bowl, combine sourdough starter, salt and pepper.
  5. Pour the mixture into the skillet and cook for three minutes. While one side of the fry bread cooks, top the uncooked side with caramelized onions and fresh rosemary.
  6. Flip the fry bread dough to the other side, and cook for 3 additional minutes, until crisp and golden brown.
  • Author: Natasha Krajnc
  • Cook Time: 26 mins
  • Category: bread

What is Fry Bread?

Fry bread is a flat pancake made with sourdough discard or a sourdough starter and sprinkled with additional ingredients for a sweet or savory flavor. Fry bread can be eaten alone, as an evening snack, or even as an appetizer.

You can top your sourdough fry bread with a variety of toppings from jams to powdered sugar and maple syrup.

How to Use a Sourdough Discard?

Using a sourdough discard in a variety of recipes is one of the most efficient ways of minimizing wastage. Your sourdough discard requires some attention every now and then, especially if it’s been resting in your fridge for over a month!

You can choose to bake a variety of delicious sourdough discard recipes or throw it away if you find no use for it.

Personally, I don’t like to see my sourdough starter discard at the bottom of a garbage bin, so I’d much rather you stuck around for today’s scrumptious recipe!

Deep-Fried Sourdough Starter

A deep-fried sourdough starter is as easy as a sourdough pancake. Simply load the batter onto a cast iron pan, cook and flip, top with flavor, and voila you’re ready to eat!

Ingredients

  • 1 cup sourdough starter
  • ½ tsp unrefined salt
  • ¼ tsp black pepper
  • 1 tbsp avocado oil
  • 1 small chopped onion
  • Fresh rosemary

Instructions

  1. Preheat a cast iron skillet over medium-low heat, and pour ½ tablespoon of avocado oil. Caramelize the onions, whilst stirring occasionally.
  2. If you notice that the onions are browning too quickly, simply lower the heat and cook until golden. This should take around 15-20 minutes.
  3. Once the onions have caramelized, remove them from the skillet and set them aside. Preheat your cast iron skillet over medium heat, and add the remainder of the avocado oil in the skillet.
  4. Meanwhile, in a small mixing bowl, combine sourdough starter, salt and pepper.
  5. Pour the mixture into the skillet and cook for three minutes. While one side of the fry bread cooks, top the uncooked side with caramelized onions and fresh rosemary.
  6. Flip the fry bread dough to the other side, and cook for 3 additional minutes, until crisp and golden brown.

Tips For The Best Sourdough Fry Bread

  • Cast iron: A cast iron skillet used for frying sourdough starter or discard is certainly a game changer. The difference in texture and taste is too good to ignore. If you’re looking for a super crispy fry-bread then this is the tool you need!
  • Temperature: Cook your sourdough fry bread over medium to medium-high heat.
  • Starter consistency: Aim for a thinner sourdough batter, as this is easier to pour and cook. If you’ve ended up with a thicker batter than planned, then you may want to make it thinner by using water before frying.

4 Easy Fry Bread Recipes

Making fried sourdough starter might be the most amazingly delicious treat you’ve ever sunk your teeth into, but wait till you’ve tried these flavorful pan-fried bread recipes!

  1. Fried sourdough starter bread
  2. Fried sourdough starter scallion bread
  3. Thyme and basil fried sourdough bread
  4. Fried sourdough starter with caramelized onions
  5. Fried sourdough starter with tofu

Fried Sourdough Starter Bread

For this sourdough fry bread treat, you’re going to need ghee for frying the bread, cumin seeds, fresh cilantro leaves, and spring greens.

  1. Place the sourdough discard in a bowl, and add salt, pepper, and chili powder or chili flakes if you want a little less heat.
  2. In a skillet add a spoonful of ghee and let this melt over medium-high heat. Add cumin seeds, and wait till they release an aroma. Then sprinkle chopped cilantro lease and spring greens in the center of the skillet; quickly pour the sourdough discard into the pan.
  3. Let this cook for half a minute to a minute, and then sprinkle some more cumin seeds, spring greens, and cilantro on top. Use a spatula to gently flip the sourdough discard fry bread once the edges begin to brown.

Fried Sourdough Starter Scallion Bread

This fried discarded starter is probably one of the simplest fry bread recipes you can make at home. For this recipe, you’ll need sesame seeds, scallions, and toasted sesame seed oil.

  1. Add ½ teaspoon of toasted sesame seed oil to the sourdough batter and mix well, before pouring the discard into the skillet. Sesame oil carries a very strong flavor, so be sure to not overdo it!
  2. In the previous recipe, we used cumin seeds, but here we’re going to add sesame seeds and scallions to the oil. Then pour the sourdough starter discard into the skillet. Pan-fry the bread for a minute or two, then sprinkle some more sesame seeds and scallions on top.

Thyme and Basil Fried Sourdough Bread

This fry-bread is very much Italian-inspired, with flavors like thyme, basil, oregano, and olives binding nicely with the discard to create the perfect treat.

  1. Heat olive oil in a skillet, and place some fresh thyme leaves along with olives in the center of the skillet.
  2. Pour in the batter and let this cook for a couple of minutes.
  3. Then top this with fresh thyme, dry oregano, basil, and chopped olives.
  4. Don’t forget to cook the other side!

Fried Sourdough Starter With Caramelized Onions

Caramelized onions are my favorite ingredient. I like to add them to almost anything. And when it comes to fry-bread recipes, they make the perfect candidate. You’ll need red onions and chopped cilantro for this version.

  1. Slice half an onion, and add this to an oiled skillet, along with chopped cilantro.
  2. Once your onions are glistening, pour your sourdough discard, and cook for a few minutes, before removing and serving.
4 Easy-to-Prepare Sourdough Fry Bread Recipes | My Daily Sourdough Bread (3)

Sourdough Fry Bread

If you love sourdough frybread check out sourdough discard pancakes, or sourdough discard recipes, for more fantastic and delicious recipes!

Other yummy sourdough snacks:

  • Sourdough Doughnuts with Strawberry and Apple Pie Cream
  • Fluffy Sourdough Doughnuts

FAQs

Is Fry Bread the Same as Fried Dough?

Yes, fry bread has many names, and these include: Fry dough, fry bread, fried bread, doughboys, frying saucers and more.

Is it Okay to Eat Fried Sourdough Starter?

Yes, your sourdough starter is not only incredibly healthy when baked with, but absolutely delicious when fried.

How is Sourdough Bread Different From Regular Bread?

The difference between both types of bread is revealed through the method of baking. Where regular bread is made using a store bought yeast that reacts with gluten, thus making the dough rise, sourdough bread on the other hand requires a natural yeast called a starter.

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4 Easy-to-Prepare Sourdough Fry Bread Recipes | My Daily Sourdough Bread (2024)

FAQs

What is the secret to good sourdough bread? ›

Top 10 Tips & Tricks for Making Sourdough
  • Use your sourdough starter at its peak. ...
  • Moisten the surface of the dough before baking for more rise. ...
  • Handle with care: be gentle with your dough. ...
  • Use sifted flour to make your sourdough less dense. ...
  • Soak your flour beforehand for a lighter loaf. ...
  • Just add water for softer sourdough.

What is the best flour for sourdough starter? ›

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour. Why do you need to use these two types of flour?

Is sourdough bread harder to make than regular bread? ›

It depends on which sourdough recipe you follow. Some "no knead" sourdough recipes require fairly minimal hands on time, others can require a few hours of hands on time over a 2 to 3 day period. The good thing about sourdough bread is that you can manipulate the process to suit your own schedule.

Is sourdough bread good for diabetics? ›

People with diabetes can eat sourdough bread or any other bread that fits into their dietary plan. That said, because sourdough has a lower glycemic index than other bread varieties, it can be a particularly good choice if you're watching your blood sugar levels.

What makes sourdough taste better? ›

Keep the dough temperature lower: Lactic acid bacteria are most active in the higher temperatures of the mid 80s-90sºF. Keeping the dough in the 76-78º F range will still ferment and produce bacteria but will encourage lactic acid bacteria instead of acetic acid bacteria resulting in a more mild flavored loaf.

What does sourdough bread do for your gut? ›

May support gut health

Although the beneficial microbes in the starter tend to be lost during the baking process, the fibre and plant compounds, called polyphenols, become more bio-available. These act as an important fuel source for our gut microbes, which explains why sourdough is a gut-friendly choice.

Can I use tap water for sourdough starter? ›

*If making sourdough is new for you, do not be discouraged if you starter takes longer to get active than mine – stick with it, it will happen! *Tap water is usually fine, if you are not sure, use boiled and cooled water, you can use it at room temperature or cool; do not use distilled water.

Is distilled water good for sourdough? ›

Distilled water is a bad choice because the minerals that the bacteria need to do their thing have been removed. Just stick to filtered spring or purified water for your starter and bread baking.

Should you use unbleached flour for sourdough starter? ›

What Flour Should I Be Feeding My Sourdough Starter With? You can feed your sourdough starter with any flour you like, as long as it provides the starches the wild yeast in your sourdough starter need to convert to Co2 to rise your dough. The flour you choose should always be unbleached flour.

What is the biggest mistake you can make with your sourdough starter? ›

One of the most common mistakes is having a dough temperature that's too low for the starter to feed on all the flour in the dough, resulting in a crumb that's dense, with fewer openings. "Starter is happiest and most active at around 75 degrees. If it's a lot colder, the process will be much slower.

What is the disadvantage of sourdough bread? ›

Potential Drawbacks

Also, though sourdough bread does offer many benefits, it does not contain as much fiber as most whole-grain breads. Whole-grain sourdough bread does have more fiber and isn't much harder to make at home, but you're unlikely to find it at the store.

Is it cheaper to buy or make sourdough? ›

So if you look solely at the ingredients, it is cheaper to make your own sourdough. But if you bring other factors into it - it might not be as cheap.

Do Aldi sell sourdough bread? ›

Specially Selected White Sourdough Loaf 500g | ALDI.

What is the best bread to lower A1c? ›

In addition to whole wheat or whole grain bread, look for bread containing sprouted grains. While sprouted grain bread is not carb-free, these loaves are low-carb options that boast a wealth of nutritional value. Sprouted grain bread offers several health benefits for individuals managing diabetes.

Is it okay to eat sourdough bread every day? ›

Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

How do you make sourdough bread more flavorful? ›

Generally a more mature and well established starter will produce a more flavorful, sour loaf. Hydration of the Dough - this affects how long your dough will take to ferment. A slightly lower hydration will take longer to ferment than a higher hydration loaf, leading to a bigger depth of flavor and sourness.

What is the secret behind the sour of sourdough bread? ›

There are two main acids produced in a sourdough culture: lactic acid and acetic acid. Acetic acid, or vinegar, is the acid that gives sourdough much of its tang. Giving acetic acid-producing organisms optimal conditions to thrive and multiply will produce a more tangy finished product.

What gives sourdough bread its unique flavor? ›

Sourdough bread's signature taste comes from friendly bacteria and yeast, which produce flavorful lactic and acetic acids in rising bread dough.

How can I make my sourdough rise better? ›

Another tip is to add some sugar or honey to the dough, as this will also help the yeast become more active. Keep the dough and starter in a warm environment, between 70° and 90° is ideal. To ensure it rises at its quickest rate. With these tips, you'll be sure to get your sourdough starter rising quickly!

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