Keto Dark Chocolate Muffins Recipe (2024)

FAQs

What dark chocolate can you have on keto? ›

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

If you're lucky enough to find dark chocolate that contains 100% cocoa solids, that's great for your keto diet because it means that around four squares of this chocolate will result in only 2 grams of carbs being introduced into your diet.

However, compared with other types of chocolate and candies, high quality dark chocolate is reasonably lower in carbs. Depending on the brand, 1 ounce (28 grams) of 70–85% dark chocolate contains up to 13 grams of carbs and 3 grams of fiber, which means it has about 10 grams of net carbs ( 8 ).

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids - ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

I have a sweet tooth so i eat dark chocolate even while on keto. However, it's important to make sure that you eat only 1 ounce of high quality dark chocolate in a day, a larger serving will likely exceed your limit. Choose dark chocolate made with at least 70% cocoa to avoid exceeding your carb limit.

What makes dark chocolate Keto: The high concentration of cocoa solids and lower levels of sugar make dark chocolate a better alternative to milk chocolate on a low-carb diet. Milk chocolate contains 10-50% of cocoa solids. For dark chocolate to be of good quality, more than 70% of cocoa solids are required.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What sweets can I eat on keto? ›

Enjoy dark chocolate: Dark chocolate is a great option for satisfying your sweet cravings on the keto diet. Just make sure to choose a brand that is high in cocoa and low in sugar.

For staying keto-compliant without sacrificing an ounce of chocolate's soul, Lindt 90% Cocoa is my number one choice. Its strong bitterness may be too intense for those with a sweeter tooth but you will have to adjust if you want your choc fix on keto. Simple.

Enjoyed as an occasional treat, 20g of high-cocoa, minimally processed dark chocolate (about six small pieces or two large squares) may be incorporated in a varied, balanced diet. However, as dark chocolate is high in calories, saturated fat and potentially sugar, your intake should be moderated.

Ghirardelli dark chocolate is not keto compatible since they're sweetened with sugar and most are high net carbs. The 92% cocoa bars and squares are slightly better, but we still don't recommend them. Instead, try ChocoPerfection, our favorite ultra low-carb and delicious chocolate with no hidden carbs or added sugar!

If it's dark chocolate (70% + cacao), don't worry about it as it is allowed on the keto diet. If it is not dark chocolate, then it would depend on how much you ate. If it is a small square, you can make up for it by eating additional healthy fats and fasting.

These dark chocolate coated almonds are gluten free, USDA organic, Non-GMO, Kosher and KETO Certified. A perfect treat for anyone watching their sugar and for those following a gluten free or lower sugar/lower carb healthy lifestyle.