Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2024)

Table of Contents
Evo Oil Sprayer Bottle What Does Zero Points Mean? Weight Watchers Air Fryer Recipes Tools Weight Watchers Air Fryer Recipes Air Fryer Apple Chips + Oven Version{Keto, Paleo, Gluten-Free, Low Carb, Whole 30,Vegan}. Air Fryer Buffalo Cauliflower Wings + Oven Version {Keto, Paleo, Gluten-Free, Low Carb, Vegan}. Air Fryer Chicken Shawarma Bowl. {Low Carb, Gluten Free}. Air Fryer Turkey Meatballs + Meal Prep {Gluten-Free, Low Carb, Paleo, Keto}. Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}. Air Fryer Salmon + Video. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}. Crispy Air Fryer Brussel Sprouts + Video Tutorial {Gluten-Free, Low Carb, Keto, Paleo, Vegan}. Air Fryer Hard Boiled Eggs + Tutorial. {Low Carb, Keto, Paleo, Whole 30, Gluten Free}. Crunchy Air Fryer Chickpeas + Oven Method And Tutorial {Gluten-Free, Vegan}. Air Fryer Green Beans {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}. Super Crispy Air Fryer Tofu{Vegan, Gluten Free, Low Carb}. Air Fryer Asparagus. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}. Mexican Air Fryer Corn On The Cob. {Vegan, Gluten Free, Low Carb}. Air Fryer Salmon Patties. {Low Carb, Keto, Whole30, Gluten Free}. Air Fryer Juicy Turkey Breast Tenderloin. Via Berry & Maple{Gluten-Free, Low Carb, Keto, Paleo, Whole 30}. Air Fryer Vegetable Kebabs. Via Berry & Maple. Air Fryer Shish*to Peppers via Veggies Save The Day. Low Carb Air Fryer Radish Hash Browns / Home Fries via This Old Gal. Even More Healthy Air Fryer Recipes Must-Have Air Fryer Accessories FAQs References

Cook up delicious healthy dishes that are all WW Blue Plan Zero SmartPoints, right in your air fryer! All of the air fryer recipes included here are quick and easy to make, and all contain zero Weight Watchers Freestyle Smart Points.

Yeap, eating healthy has never tasted soooooo good.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (1)

For many of us, the new year means it is time to get back to healthier eating. Luckily eating healthy does not have to mean boring or flavourless.

Cooking with the air fryer makes it soooooo easy to enjoy great tasting food without all the fat and calories.

You probably thought you’d never hear the words ‘healthy’ and ‘fryer’ in the same sentence, but the air fryer makes it possible. How does it work?

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2)

By circulating heat all around the food, air fryers allow you to ‘fry’ foods using the smallest amount of oil or a light spritz of no-caloriecooking spray.

Your food will cook evenly and get nicely crispy without submerging it all that unwanted oil. Less calories, less fat, but all of the flavour. Talk about a win for our waistlines!

And peeps, it gets even better. Not only are these air fryer recipes quick and easy to make, all of them contain zero Weight Watchers Smart Points.

The WW Blue Plan program encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats.

Plus it gives you the flexibility to spend your points budget on whatever you like, even rolling them over from day to day.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (3)

Evo Oil Sprayer Bottle

Photo Credit:Amazon.com

My go-to spraying bottle. Every Air Fryer user should have one.

What Does Zero Points Mean?

The WW Blue Plan program includes more than 200 ZeroPoints foods that don’t ever need to be tracked or portioned. The list includes most all fruits and vegetables, plus eggs, fish and seafood, corn, beans and peas.

Even lean skinless chicken and turkey breast.

These items were selected as zero points because they promote a healthy eating pattern, and are much harder to overeat than other foods. For example, it’s much more difficult to polish off 6 chicken breasts than it is to eat 6 cookies.

Whether or not you follow the Weight Watchers plan, we can all benefit from incorporating more of these zero points foods into our diets. #amIright?

And I just know you will looooove how easy and how totally delicious all of these zero points air fryer recipes are to make.

Weight Watchers Air Fryer Recipes Tools

KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED

This post contains affiliate links. For more information, check out my disclosure.

Here are some of the items you will need to make these recipes.

Weight Watchers Air Fryer Recipes

Ready to whip up some healthy WW Air Fryer Recipes? Then check out these Air Fryer Recipes that have something for everyone.

Air Fryer Apple Chips + Oven Version{Keto, Paleo, Gluten-Free, Low Carb, Whole 30,Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (4)

Air Fryer Buffalo Cauliflower Wings + Oven Version {Keto, Paleo, Gluten-Free, Low Carb, Vegan}.Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (5)

Air Fryer Chicken Shawarma Bowl. {Low Carb, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (6)

Air Fryer Turkey Meatballs + Meal Prep {Gluten-Free, Low Carb, Paleo, Keto}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (7)

Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (8)

Air Fryer Salmon + Video. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (9)

Crispy Air Fryer Brussel Sprouts + Video Tutorial {Gluten-Free, Low Carb, Keto, Paleo, Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (10)

Air Fryer Hard Boiled Eggs + Tutorial. {Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (11)

Crunchy Air Fryer Chickpeas + Oven Method And Tutorial {Gluten-Free, Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (12)

Air Fryer Green Beans {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (13)

Super Crispy Air Fryer Tofu{Vegan, Gluten Free, Low Carb}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (14)

Air Fryer Asparagus. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (15)

Mexican Air Fryer Corn On The Cob. {Vegan, Gluten Free, Low Carb}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (16)

Air Fryer Salmon Patties. {Low Carb, Keto, Whole30, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (17)

Air Fryer Juicy Turkey Breast Tenderloin. Via Berry & Maple{Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (18)

Air Fryer Vegetable Kebabs. Via Berry & Maple.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (19)

Air Fryer Shish*to Peppers via Veggies Save The Day.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (20)

Low Carb Air Fryer Radish Hash Browns / Home Fries via This Old Gal.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (21)

Even More Healthy Air Fryer Recipes

Looking for even more great tasting healthy air fryer recipes?

This collection of Easy Healthy Air Fryer Recipes includes tasty breakfasts, main dishes, and desserts that are full of fantastic flavour. And the best part? All but 2 of these recipes are under 350 kcal per serving.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (22)

Must-Have Air Fryer Accessories

Whether you are new to the air fryer or a long-time user, you will definitely want to check out these must-have Air Fryer accessories, helpful and informative cookbooks, and other fun air fryer gift ideas. Just click below for the complete list.

Thank you for reading my Weight Watchers Zero Freestyle Points Air Fryer Recipes post.And please come visit again as Icontinue dreaming up recipes, traditionalAfrican recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.

Thanks for supporting Recipes from a Pantry, UK food blog.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2024)

FAQs

Are air fryers good for Weight Watchers? ›

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

What are the zero point foods on the Weight Watchers Blue Plan? ›

Most fruits, vegetables, and lean proteins are zero SmartPoints on Blue including:
  • Skinless chicken and turkey breast.
  • Eggs.
  • Tofu.
  • 99% fat-free plain yoghurt.
  • Skinless salmon.

How much zero point food can I eat on Weight Watchers? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

How many Weight Watchers points are air fried chicken wings? ›

That's the great thing about Weight Watchers – you don't have to. The Air Fryer Buffalo style skinny chicken wings recipe is only 6 smart points per 4 oz serving, which is about 5 chicken wings. Of course if you want to add blue cheese, you will have to add those points in as well.

Is there a downside to air fryers? ›

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

What can you not cook in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  • Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Why are fruits no longer zero points on Weight Watchers? ›

Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.

Are eggs free on WW Blue? ›

Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

What vegetables are not zero points on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

What is the best fruit to eat on Weight Watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

Can I eat as much chicken as I want on Weight Watchers? ›

Although Weight Watchers encourages people to eat lots of chicken breast, the American Heart Association says it's still best to enjoy chicken and fish in moderate doses. The AHA suggests eating no more than six ounces per day, which is about the size of two decks of cards.

What happens if I eat only zero point foods? ›

While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.

How many points is rotisserie chicken on WeightWatchers? ›

Weight Watchers Tips, Tricks and Recipes | Costco rotisserie chicken is 0 points | Facebook.

Why are chicken thighs so many points on WeightWatchers? ›

Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them! There's still room for this delicious cut in your Budget.

Can you eat air fried chicken on diet? ›

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

Is air fryer worth it for weight loss? ›

Overall, Air fryers can be a great way to support your weight loss and muscle-building goals. They are a great way to cook food without adding extra fat or calories; they help preserve the nutrients in your food; and they are easy to use and clean.

Are air fryers good for a healthy diet? ›

Maybe you're considering adding an air fryer to your kitchen gadget lineup, but is air frying healthy? “Air frying is a healthier option because it essentially eliminates added oils,” confirms registered dietitian Julia Zumpano, RD, LD.

Why restaurants don t use air fryers? ›

Limited Cooking Applications

At their core, air fryers are essentially smaller-sized convection ovens. For this reason, commercial businesses don't benefit from them. Convection ovens may find uses in the food industry for certain items but have many limitations for broader service menus.

Does food lose nutritional value in air fryer? ›

Nutrient-dense foods like fruits, veggies, whole grains, fatty fish and lean meats are generally just as nutritious in the air fryer as in the oven. However, the air fryer isn't a "free pass" to eat unlimited amounts of higher-calorie foods just because it's healthier than deep frying.

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