The best compression socks for pregnancy (2024)

Pregnancy comes with so many symptoms that can feel uncomfortable, so it's no surprise we need some of the best products to help ease the discomfort of some of those symptoms.

Our favourite compression socks shortlist 2023:

• Our favourite overall compression socks: Calves Kelson Compression Socks
• Our favourite compression socks for sizing: Physix Gear Compression Socks for Men & Women
• Our favourite zip-up compression socks: Ailaka Zipper 15-20 mmHg Compression Socks

Compression socks help to reduce the swelling and lower the risk of developing deep vein thrombosis. Many people associate compression socks with something older people wear, however, there are plenty of options to choose from, including younger styles, bright colours and funky designs.

The best compression socks for pregnancy 2023

What are compression socks?

Compression socks are long socks that gently squeeze your legs and force the blood to move around the rest of your body. These specialist items improve circulation and prevent medical issues like blood clots.

They can be made from a variety of materials, including nylon, cotton and polyester. Different thicknesses and compression levels are available, depending on what the socks are needed for.

Why should I wear compression socks in pregnancy?

When you’re pregnant, your body produces about 50 per cent more blood and bodily fluid. In the later stages of pregnancy, this can cause your legs and feet to swell, which can be uncomfortable or even painful, especially if you work in a job where you are on your feet all day.

Compression socks will help ease the aches and pains caused by the swelling by improving your circulation and keeping the blood flowing.

Pregnancy hormones also make your blood clot more easily. Your veins dilate, increasing your risk of developing serious conditions like deep vein thrombosis (DVT). Your expanding uterus also puts pressure on your veins. Wearing compression socks will help prevent a blood clot from developing or blood pooling in your feet and lower legs.

Another good reason to try wearing compression socks is that they can help prevent varicose veins from appearing or at least minimise those that do. Varicose veins are swollen and enlarged veins which can develop on your legs. They are often dark blue or purple and lumpy in appearance and are a common problem in pregnancy.

Do I need to wear them after baby has arrived?

Your midwife may recommend you wear compression socks or surgical stockings for up to six weeks after you give birth. You will usually be asked to wear them if you have had a caesarean section, experienced heavy bleeding after delivery or have three or more children.

Samantha Ball is a Product & Lifestyle Writer for Mother&Baby and freelanced for the website for two years before joining the team full time. She's a mum of two and loves browsing for the best products and cute outfits.