Spicy Roasted Cauliflower | What Megan's Making (2024)

Table of Contents
Ingredients: Directions: Related Posts 19 comments Eileen — March 8, 2012 @ 11:05 pm Reply Yeah, roasted cauliflower! I think this is by far the best way to cook & eat cauliflower. Just imagine how different everyone’s perceptions of cauliflower would be if we’d all grown up eating it roasted–it would be so many more people’s favorite vegetable! 🙂 Jenn — March 9, 2012 @ 9:04 am Reply I can’t wait to try this and the Indian Wrap – that’s my kind of food! Have you tried roasted kale? It is also amazing… we eat it like chips around here with a little salt and garlic, or like popcorn. Even the kids love it. I love roasted veggies. megan — March 9, 2012 @ 10:43 am Reply I tried roasted kale once a few years ago. I burnt it though, so I wasn’t a huge fan. Maybe I’ll try it again! I want to grow my own kale in our garden this year 🙂 Brittany — March 9, 2012 @ 10:33 am Reply I’ll have to try this! It was thanks to you and your vegetable minestrone that I realized I like mushrooms, solely because they are roasted! Maybe this will help me like cauliflower, too. 🙂 megan — March 9, 2012 @ 10:42 am Reply I hope you like it! I thought I hated cauliflower for years until I tried it roasted! If you don’t want to do all the spices, just try the olive oil and salt and pepper – it’s great that way too! 🙂 Lauren at Keep It Sweet — March 9, 2012 @ 1:24 pm Reply I love roasted cauliflower but always use the same seasonings… trying this mix next time! BusyWorkingMama — March 9, 2012 @ 2:19 pm Reply Yummy! I’ve been on a roasted cauliflower kick lately. I take a whole container to work to snack on. I’ve been doing mine with fresh lime juice, salt and garlic. You recipe looks great! Sheila — March 9, 2012 @ 6:22 pm Reply I love Cauliflower and you’re right it is so good roasted:) Annie Scott — March 9, 2012 @ 10:10 pm Reply This is in my oven right now and it smells so delicious! Callie {rawxy} — March 11, 2012 @ 2:19 pm Reply Ok – this is like the 5th post I’ve seen on cauliflower – I think the universe is trying to tell me something 😉 This looks super yum though, I might have to through a head in the oven tonight, as it’s definitely one of those foods I can not eat raw – only cooked! Tracy — March 12, 2012 @ 5:13 pm Reply I am not a huge cauliflower fan, but I would totally try this! It looks delicious! Vicky — March 14, 2012 @ 9:31 am Reply I recently made roasted cauliflower for the first time and absolutely love it now. I just toss it with olive oil, salt, pepper, cumin seeds, and dried coriander – so good! Michele — March 19, 2012 @ 8:32 pm Reply Made this tonight and it’s delicious! megan — March 20, 2012 @ 9:18 am Reply So glad you liked it!! 🙂 Beth in the Heartland — April 1, 2012 @ 8:29 pm Reply Made this tonight – fabulous! Will be buying more cauliflower so we can make it again! megan — April 2, 2012 @ 12:36 pm Reply I’m so glad you liked it! Now that the weather is warming up, I want to try it on the grill! Amy Kay Brown — April 26, 2012 @ 7:33 pm Reply Made this as part of our dinner this evening and it was all gone in 1 meal 🙂 My 4 yr old son asked for extra helpings so that is a definite approval. I have never tried or seen roasted cauliflower – thank you for sharing this. It has changed our family’s perception of this veggie! megan — May 6, 2012 @ 8:57 pm Reply I’m so glad you liked this! Sorry for the slow reply, but thanks so much for letting me know how it turned out! 🙂 Pingback: 101 Memorial Day Recipes - I Wash You Dry Leave a Reply Leave a Reply FAQs References

by megan on March 8, 201219

Spicy Roasted Cauliflower | What Megan's Making (1)

Let me introduce you to a fun new way to eat cauliflower! I used to think I didn’t like cauliflower until I tried roasting it. We’ve been eating it that way for a few months and I love the crispy almost popcorn like quality you get from roasting it. Then, last week, I was inspired by a recipe in Food Network Magazine to add a little spice. This spicy roasted cauliflower is so good that I couldn’t stop eating it! It’shot and crispyand full of flavor. I’ve made it twice already and I’m sure it will appear many more times before the cold weather is over.Feel freeto play around with the seasonings as well, until it’s just how you want it.

Spicy Roasted Cauliflower | What Megan's Making (2)

Spicy Roasted Cauliflower | What Megan's Making (3)

Print Recipe

Ingredients:

1 head cauliflower, cut into bite-size florets
1 Tbsp olive oil
1 tsp cumin
1/2 tsp red pepper flakes
1/2 tsp kosher salt
ground black pepper
Chopped fresh chives, for sprinkling

Directions:

Preheat the oven to 425. In a small bowl, combine the cumin, red pepper flakes and salt. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Spread the cauliflower florets on the baking sheet and toss with the spice mix. Drizzle the olive oil on top and toss to coat evenly. Bake for 20 minutes, then stir. Bake for 5-10 minutes longer, or until brown and crispy. How long they take to roast depends on what size you cut the florets. Taste and adjust seasonings as necessary. Sprinkle with chopped chives before serving.

adapted from Food Network Magazine

posted in

19

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19 comments
  1. Spicy Roasted Cauliflower | What Megan's Making (7)

    Eileen March 8, 2012 @ 11:05 pm Reply

    Yeah, roasted cauliflower! I think this is by far the best way to cook & eat cauliflower. Just imagine how different everyone’s perceptions of cauliflower would be if we’d all grown up eating it roasted–it would be so many more people’s favorite vegetable! 🙂

  2. Spicy Roasted Cauliflower | What Megan's Making (8)

    Jenn March 9, 2012 @ 9:04 am Reply

    I can’t wait to try this and the Indian Wrap – that’s my kind of food! Have you tried roasted kale? It is also amazing… we eat it like chips around here with a little salt and garlic, or like popcorn. Even the kids love it. I love roasted veggies.

    • Spicy Roasted Cauliflower | What Megan's Making (9)

      megan March 9, 2012 @ 10:43 am Reply

      I tried roasted kale once a few years ago. I burnt it though, so I wasn’t a huge fan. Maybe I’ll try it again! I want to grow my own kale in our garden this year 🙂

  3. Spicy Roasted Cauliflower | What Megan's Making (10)

    Brittany March 9, 2012 @ 10:33 am Reply

    I’ll have to try this! It was thanks to you and your vegetable minestrone that I realized I like mushrooms, solely because they are roasted! Maybe this will help me like cauliflower, too. 🙂

    • Spicy Roasted Cauliflower | What Megan's Making (11)

      megan March 9, 2012 @ 10:42 am Reply

      I hope you like it! I thought I hated cauliflower for years until I tried it roasted! If you don’t want to do all the spices, just try the olive oil and salt and pepper – it’s great that way too! 🙂

  4. Spicy Roasted Cauliflower | What Megan's Making (12)

    Lauren at Keep It Sweet March 9, 2012 @ 1:24 pm Reply

    I love roasted cauliflower but always use the same seasonings… trying this mix next time!

  5. Spicy Roasted Cauliflower | What Megan's Making (13)

    BusyWorkingMama March 9, 2012 @ 2:19 pm Reply

    Yummy! I’ve been on a roasted cauliflower kick lately. I take a whole container to work to snack on. I’ve been doing mine with fresh lime juice, salt and garlic. You recipe looks great!

  6. Spicy Roasted Cauliflower | What Megan's Making (14)

    Sheila March 9, 2012 @ 6:22 pm Reply

    I love Cauliflower and you’re right it is so good roasted:)

  7. Spicy Roasted Cauliflower | What Megan's Making (15)

    Annie Scott March 9, 2012 @ 10:10 pm Reply

    This is in my oven right now and it smells so delicious!

  8. Spicy Roasted Cauliflower | What Megan's Making (16)

    Callie {rawxy} March 11, 2012 @ 2:19 pm Reply

    Ok – this is like the 5th post I’ve seen on cauliflower – I think the universe is trying to tell me something 😉 This looks super yum though, I might have to through a head in the oven tonight, as it’s definitely one of those foods I can not eat raw – only cooked!

  9. Spicy Roasted Cauliflower | What Megan's Making (17)

    Tracy March 12, 2012 @ 5:13 pm Reply

    I am not a huge cauliflower fan, but I would totally try this! It looks delicious!

  10. Spicy Roasted Cauliflower | What Megan's Making (18)

    Vicky March 14, 2012 @ 9:31 am Reply

    I recently made roasted cauliflower for the first time and absolutely love it now. I just toss it with olive oil, salt, pepper, cumin seeds, and dried coriander – so good!

  11. Spicy Roasted Cauliflower | What Megan's Making (19)

    Michele March 19, 2012 @ 8:32 pm Reply

    Made this tonight and it’s delicious!

    • Spicy Roasted Cauliflower | What Megan's Making (20)

      megan March 20, 2012 @ 9:18 am Reply

      So glad you liked it!! 🙂

  12. Spicy Roasted Cauliflower | What Megan's Making (21)

    Beth in the Heartland April 1, 2012 @ 8:29 pm Reply

    Made this tonight – fabulous! Will be buying more cauliflower so we can make it again!

    • Spicy Roasted Cauliflower | What Megan's Making (22)

      megan April 2, 2012 @ 12:36 pm Reply

      I’m so glad you liked it! Now that the weather is warming up, I want to try it on the grill!

  13. Spicy Roasted Cauliflower | What Megan's Making (23)

    Amy Kay Brown April 26, 2012 @ 7:33 pm Reply

    Made this as part of our dinner this evening and it was all gone in 1 meal 🙂 My 4 yr old son asked for extra helpings so that is a definite approval. I have never tried or seen roasted cauliflower – thank you for sharing this. It has changed our family’s perception of this veggie!

    • Spicy Roasted Cauliflower | What Megan's Making (24)

      megan May 6, 2012 @ 8:57 pm Reply

      I’m so glad you liked this! Sorry for the slow reply, but thanks so much for letting me know how it turned out! 🙂

  14. Pingback: 101 Memorial Day Recipes - I Wash You Dry

Leave a Reply

Spicy Roasted Cauliflower | What Megan's Making (2024)

FAQs

Why is my roasted cauliflower mushy? ›

Roasted Cauliflower Cooking Prep

First, grab a baking tray large enough for the cauliflower to sit in a single layer. Overcrowding the baking tray will result in mushy and not evenly cooked cauliflower. Choosing a proper cooking fat ensures roasted cauliflower goodness.

How healthy is roasted cauliflower? ›

It'll be on your veggie rotation in no time. Cauliflower is a cruciferous vegetable responsible for helping to reduce risk of cancer due to it's special antioxidant properties, anti-inflammatory effects, as well as it's high fiber content. It is also an excellent source of Vitamin C!

Why isn't my roasted cauliflower crispy? ›

Like all veggies, cauliflower needs some breathing room on the pan. Otherwise, the florets will produce so much steam that they'll never turn crisp on the edges. It's better to use two pans, arranged on separate racks near the middle of the oven, than to cram too much onto one pan.

How to stop roasted veg from going soggy? ›

If the pan is packed too tightly, the vegetables will steam instead of caramelizing. The result is sad, limp, less-than-flavorful vegetables. The solution: Give your vegetables some room to breathe. Arrange the veggies in a single layer, keeping at least a quarter inch of space between them.

What organ is cauliflower good for? ›

Cauliflower Benefits

Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut. A healthy balance of gut bacteria helps lower inflammation in your body and reduces your risk of heart disease, dementia, and obesity.

Is cauliflower better for you than broccoli? ›

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Is cauliflower an anti-inflammatory food? ›

May Help Reduce Inflammation

If you have inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), you know firsthand what it feels like to have inflammation in your gut. Because it's loaded with antioxidants and anti-inflammatory compounds, cauliflower can reduce that inflammation, Andrews says.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

How to cook cauliflower Rachael Ray? ›

directions
  1. Pour broth into a deep pot.
  2. Trim leaves and core off head of cauliflower.
  3. Place head of cauliflower in broth and drizzle with the olive oil.
  4. Cover and bring to a boil.
  5. Reduce heat to medium and boil covered until tender, about 8 to 10 minutes.
  6. Uncover and mash cauliflower w/potato masher.

Do you wash cauliflower before roasting? ›

Holly's Tips For Roasted Cauliflower

If time allows, wash and shake dry up to 2 days before roasting or use prewashed florets. Cut a Flat Side: Place each floret flat side down so it gets nice and brown. Generously oil the cauliflower for best results.

How do you keep cauliflower from getting mushy? ›

The key to nonmushy cauliflower lies in how you cut it: Break apart the large head into smaller florets. Now take your knife, and starting at the stem end of the floret, slice about halfway down and snap apart.

How do you make roasted vegetables not mushy? ›

Add 1 tablespoon cornstarch per pound of vegetables. Toss the vegetables evenly to coat. Spread the veggies in a single layer on a large rimmed baking sheet. Roast until fork-tender and crispy, 20 to 45 minutes, depending on the vegetable.

Why is my cauliflower pizza crust soggy? ›

Next, when I tried making the crusts from scratch, pulsing cauliflower florets in the food processor and then steaming them for a few minutes until tender, I learned another crucial step: squeezing the cauliflower in a kitchen towel to get rid of as much liquid as possible. That helps avoid sogginess.

How to get moisture out of cauliflower? ›

Transfer the riced cauliflower to the center of a clean dish towel. Arrange the towel filled with cauliflower over a small bowl, then squeeze as much liquid as you can out of the cooked cauliflower. It might not feel like there's excess moisture at first, but you may be surprised by how much liquid is released!

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