Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (2024)

Greetings from the freezing cold North! We are still in NY for another week, and believe it or not I’m starting to get used to the cold. The other day it was in the teens and I went out to the car without a coat on to bring in the groceries. I didn’t even feel that cold, which means I’m getting my Yankee street cred back after being in SC for five years.

I’m proud to say that Hungry Jr. has adapted to the cold and snow quite well – he’s definitely a New Englander at heart, even though we’ve lived in the South most of his life. I wish I could get as excited about winter as he is, but as an adult I just can’t muster up the same enthusiasm.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (1)

What I hate most about New England winters isn’t the cold, or the early darkness, or the 5 long months of dreary monochromaticity – as NOT fun as those things can be.

No, it’s driving in the snow and ice that I really dread. No matter how steady your hands and feet, you’re at the mercy of other driver’s ineptitude, and random potholes that can spin you around in seconds.

The other night I was picking up Mr. Hungry so had no choice but to go out, even though it had been snowing all day and the roads were a mess. While I was coming over one of the worst sections of the mountain, the person behind me fishtailed and spun around three times before ending up in a snowbank while I looked on in horror.

They appeared to be fine and pulled right back out into the road behind me, but it made my hands shake the rest of the way because I was still 10 minutes out with a 20 minute return ride home ahead of me.

We made it to the house without incident, but I poured myself a generous shot of bourbon when we got back to calm my nerves. Then I set about making the guys some of these delicious low carb celery root rosti that I had experimented with earlier that day.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (2)

If you’ve had a rough day, these crisp and comforting celery root (aka. celeriac) pancakes will definitely make it all better. They are so good that it’s impossible to not be almost giddy when eating them (or maybe that was the bourbon.)

In spite of the things I’m not enjoying about being up here during the winter, one of the perks is having access to a much better variety of produce and other ingredients than down in rural South Carolina. I haven’t seen celeriac in all the years we’ve lived down there, and if I’d asked someone in our tiny local grocery store if they carried it I’m pretty sure I’d have gotten a blank stare followed by “Selary-wuuut?” So I’ve made due.

I was excited to find that the local grocery store here in NY carried Celeriac, because it’s an awesome low carb potato substitute. If you’ve never tried it before it may be a little intimidating at first – it certainly doesn’t LOOK appetizing (or even edible) at first glance.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (3)

Once you get into the firm, white center though, you can do all sorts of great things with celery root. You’ll find that it has a slight celery smell, and a faint celery flavor as well. That’s why I chose to mask it with strong flavors like bacon and parmesan in this recipe. I swear if I didn’t tell you it wasn’t potato in this recipe, you’d never know it.

To prepare your Celery root, cut it in half (carefully) and then lay the flat half on your cutting board and cut down the sides to take the inedible peel off in ribbons.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (4)

Then you can use celery root in almost anything you’d use potatoes in. Cook it and puree it, roast it, cube it and put it in soups and stews, etc. My favorite of course is to shred it up and use it to make a Rosti-inspired pancake.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (5)

You guys know I love my cauliflower as a low carb substitute for potatoes, but as versatile as it is, there are things it doesn’t do well – like fry up crisply.

Celery root fills in the gaps for things that cauliflower can’t do – so between the two of them there is almost nothing you can’t make low carb and delicious!

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (6)

We had these celery root pancakesfor dinner, but there were some leftovers (hard to believe, I know) which I ate with runny eggs and a couple of slices of bacon the next morning.

Talk about the breakfast of champions, I think I liked it even better for brekky than I did at dinner time! Pretty much any time you eat these low carb rosti they are going to be fantastic.

So next time you run into some celery root in your grocery store, snatch it up and make these low carb rosti! Then be sure to report back!

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (7)

Keto Rosti Notes:

Celeriac doesn’t turn brown as fast as potatoes so you can mix all of the ingredients together a few hours before and store it covered in the refrigerator if you’re making these for a crowd.

You’ll notice the lack of eggs here and might be wondering how it stays together. Because it’s relatively thin and you let it cook for quite awhile, the crunchy pieces on the pan side bond together and keep it from falling apart – you’ll still need to treat it gently though when transferring to the serving dish.

If you double the recipe, be sure to make two pancakes rather than one big one – if you try to pack too much into the pan at once and make them overly thick, they won’t have the same pleasing texture.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (8)

Keto Celery Root, Bacon & Parmesan Rosti Video

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Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (9)

Low Carb Celeriac, Bacon & Parmesan Rosti

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4.3 from 9 reviews

  • Author: Mellissa Sevigny
  • Yield: 2 servings (1/2 each) 1x
Print Recipe

Description

This is a delicious, crispy low carb pancake that makes a wonderful side dish to any meal, including breakfast! You can customize the flavors with other add ins too!

Ingredients

Scale

  • 2 Tbsp chopped bacon, raw
  • 1 Tbsp butter
  • 2 tsp olive oil
  • 1 cup shredded raw Celeriac
  • 1 tsp chopped fresh parsley
  • 2 Tbsp grated Parmesan cheese
  • 1/2 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 1/4 tsp garlic powder

Instructions

  1. In a 12-14 inch saute pan, fry the bacon in olive oil and butter until mostly crisp. Meanwhile combine the shredded celeriac, parsley, Parmesan cheese, salt, pepper, and garlic powder and mix well. Add the celeriac mixture to the pan with the cooked bacon in it and stir well. With the back of a large spoon, press the mixture into the bottom of the pan to form a round cake.
  2. [url href=”undefined”]Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (10)[/url]
  3. Cook on low-medium heat for about 5 minutes or until the bottom is dark golden brown and crisp, and the top is softened. Carefully place a serving plate over your pan and flip the cake onto it crispy side up. Serve hot garnished with more parsley if desired.

Notes

Approx nutrition info per 1/2 rosti: 137 calories, 15g fat, 4g net carbs, 5g protein

  • Category: Low Carb Side Dish
  • Cuisine: Swiss

You should also check out the Cookbooks Page to download your copy of The Gluten Free Low Carber and any or all of my Ezines! I’m running a special of all five (over 150 recipes!) for just $19.99 – or you can get them piecemeal if you already have some of them and just want to complete your collection!

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (2024)

FAQs

Can you eat celery root on a keto diet? ›

Celery root (aka celeriac) is not technically keto, but it's got half the carbs as other root vegetables, like potatoes, so walks the line. What is this? Mashed celery root does not have the smooth consistency of mashed potatoes. Celeriac mash is a little chunkier and not as fluffy, but still delicious.

How many net carbs are in celery root? ›

Celeriac (celery root), raw (1 cup) contains 14.4g total carbs, 8.7g net carbs, 0.5g fat, 2.3g protein, and 66 calories.

Is celeriac low in carbs? ›

With only 5.9 grams of carbs per 3.5 ounces (100 grams) of cooked vegetable, celeriac is a healthier, lower-carb alternative to potatoes (2). Plus, a crunchy, fresh, 3.5-ounce (100-gram) serving of raw celeriac has only 42 calories and 0.3 grams of fat — making it an excellent low-calorie food (1).

How many carbs are in celery root vs potatoes? ›

Celeriac can also serve as an alternative to potatoes for people who are trying to reduce their calorie or carbohydrate intake. According to the USDA, one cup of boiled celeriac pieces contains 42 calories and 9.14 g of carbohydrate. The same amount of boiled potatoes provides 134 calories and 31.2 g of carbohydrate.

Does celery root raise blood sugar? ›

Celery has a low sugar content and is low in digestive carbohydrates. These things mean it is not likely to cause blood sugar spikes for most people. Celery also contains a compound called apigenin, which has been shown to help lower blood sugar levels, improve insulin resistance, and maintain healthy weight in mice.

Is peanut butter and celery good for keto? ›

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

What is the lowest carb root vegetable? ›

Radishes

For a root vegetable, it is low in carb (with a net carb of just 2 grams, one of the lowest carb indeed) and calories, its fiber and vitamin C content is quite impressive. The best way to enjoy radishes is to eat raw – simply slice or dice. One cup of radishes provides: Calories: 18.

Is peanut butter keto diet friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Who should not eat celery root? ›

Bleeding disorders: Celery root might increase the risk of bleeding when used in medicinal amounts. Don't use celery root if you have a bleeding disorder. Thyroid conditions: Celery might interfere with thyroid function.

What is the lowest carb potato? ›

The carb content varies depending on the potato variety. The lowest is Zerella with 8.9 g per 100 g. GiLICIOUS comes in at 10.3 g per 100. Both of these are marketed as low carb potatoes and claim '25% less carbs'.

Are celery root and celeriac the same thing? ›

Celeriac, also known as celery root, is the bulb of a celery plant – but a different variety than the celery we're used to, with its bright, crispy stalks so necessary for soups, stocks, and salads.

Which has more carbs rice or potatoes? ›

Pasta and rice take the lead in most carbohydrates when compared to potatoes and bread, with both pasta and rice having approximately 45 grams of carbohydrates per serving. A medium-sized potato contains 25 grams of carbohydrates and a single slice of white bread contains 13 grams of carbohydrates.

Do carrots have more carbs than potatoes? ›

Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes.

Which has more carbs quinoa or potatoes? ›

There is absolutely nothing wrong with quinoa, but in comparison to the potato, one cup of cooked quinoa is equal to roughly 40g grams of carbohydrates and roughly 230 calories (and only contains 1.3g more of fiber than the potato).

What vegetables can kick you out of ketosis? ›

Food High In Carbohydrates (Plain & Refined)

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

What vegetables are off limits for keto? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Which root vegetables are keto-friendly? ›

What Are Root Vegetables? Generally root vegetables like potato, carrots and sweet potato are too high in carbs to include in a low-carb or keto diet, so stick to these low-carb root vegetable options: onions, cabbage, radish, turnip, jicama, rutabaga, celeriac and cauliflower.

Is celery root good for weight loss? ›

Celeriac can be a delicious and nutritious addition to a well-balanced weight loss diet. Unlike many other root vegetables, it's low in calories and carbohydrates. Plus, it's highly versatile, adding a delicious crunch to guilt-free snacks and side dishes alike.

References

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