Gluten Free Avocado Recipes (2024)

Love avocados? You won't want to miss these 23 Gluten Free Avocado Recipes that are sure to inspire you!Gluten Free Avocado Recipes (1)

I've mentioned before that there were a lot of foods that I never had growing up.

My Mom was a good cook, but she was a Southern Cook that was not the least bit adventurous in the kitchen. Everything that she made was delicious, but she wasn't one to venture outside of what she grew up eating.

It is hard to believe it now, but one of those foods I never had was avocado.

Apparently, she had a bad experience at some point in her youth and never tried it again.

To this day, she "doesn't like avocado," although I can't remember ever seeing her give it a try. (Sounds like three kids I know. 🙂 At least I know they get it from their Grandmother.)

Because my Mom had convinced me that avocados were awful, I was out of college before I ever tried one. Now I eat a half of an avocado most every day.

There are so many great ways to enjoy avocado - from salads and wraps to pasta.

Here are some of my favorite gluten free avocado recipes from bloggers I love.

What is your favorite way to enjoy avocado?

Gluten Free Avocado Recipes (2)Avocado Chickpea Sandwich

If you're looking for a way to mix up your lunch, this sandwich is the way to do it. Easy and delicious, not to mention, healthy!

Gluten Free Avocado Recipes (3)Flourless Black Bean Avocado Brownies

Who knew that avocado could be used in desserts?? I did and it's delicious just like these brownies!

Gluten Free Avocado Recipes (4)Avocado Cilantro Slaw

A good slaw recipe is amazing on its own but add avocado and see it go up a notch! Avocado adds the perfect texture and light taste.

Gluten Free Avocado Recipes (5)Avocado Caprese Salad

I love caprese in general but I am obsessed with this version of caprese salad that includes avocados! Not to mention, that delicious pasta addition!

Gluten Free Avocado Recipes (6)Avocado Cream

If you've never had avocado cream, you really need to try this recipe. It tastes great as a dip or even on a salad!

Gluten Free Avocado Recipes (7)Chocolate Avocado Cupcakes

Avocados make the most delicious chocolate addition. If you don't believe me, just try these delicious and decadent cupcakes!

Gluten Free Avocado Recipes (8)Sweet Heat Avocado Toasts

Although this avocado toast looks more like a snack, I promise it works great as lunch too. Satisfying no matter what meal you eat it for!

Gluten Free Avocado Recipes (9)Avocado Fudge

This rich and chocolaty fudge is made with avocados, can you believe it? I definitely because I know how delicious it is!

Gluten Free Avocado Recipes (10)Smokey Chicken With Avocado Sauce

Avocado makes one of the best sauces or addition to any main dish. Like this chicken with avocado sauce recipe! A delicious way to use avocados.

Gluten Free Avocado Recipes (11)BLT Stuffed Avocado

If BLT wasn't alluring enough on a sandwich, you need to try these stuffed avocados! A delicious lunch or even snack. A great choice for warm weather food.

Gluten Free Avocado Recipes (12)

One of my favorite flavor combinations is black beans and avocado. I think it's because they're both smooth, either way, this wrap brings them both together into a perfect ensemble.

Gluten Free Avocado Recipes (13)Avocado Chocolate Chip Fudge Brownie

My mind is blown by the tasty desserts that avocados produce. Just look at those fudge brownies...how could you not want to gobble them up?!

Gluten Free Avocado Recipes (14)Avocado, Pepperjack and Poblano Pepper Pizza

Have you tried avocado on your pizza before? I have and the first time I did, I was sold immediately. The best pizza topping.

Gluten Free Avocado Recipes (15)Kale & Avocado Salad

Keep your salads simple and green by adding avocado! This kale and avocado salad is easy but perfect.

Gluten Free Avocado Recipes (16)Chipotle Cheddar Quinoa Baked Avocados

If you like a slight spice to your healthy meal, you should give these stuffed avocado a try. All the best flavors in one recipe.

Gluten Free Avocado Recipes (17)Loaded Veggie Avocado Quinoa Frittatas

If you love quinoa, then these frittatas should be at the top of the list for your next meal. They're loaded with avocado too!

Gluten Free Avocado Recipes (18)

Avocado Hummus

Hummus will always be one of my favorite go-to snacks. Now that I know how to make it with avocados, I'm never going back.

Gluten Free Avocado Recipes (19)Fudgy Avocado Cookies

Use up those avocados and make some cookies! That's right, I said cookies....fudgy avocado cookies to be exact.

Gluten Free Avocado Recipes (20)Avocado Brownie Bottom Mint Cheesecake

There are a few flavors in this recipe that you wouldn't expect to mix well with avocado. Let me tell you, this mint cheesecake mixes perfectly with the flavor of avocados.

Gluten Free Avocado Recipes (21)Avocado Chocolate Mousse

Make a delicious and impressive dessert using avocados when you try this recipe! It's easier than it looks!

Gluten Free Avocado Recipes (22)

Get a sweet burst of flavor when you try this avocado mango salad. The black beans are the perfect addition for a bolder taste.

Gluten Free Avocado Recipes (23)Tuna Salad Avocado Boats

Tuna is the perfect light protein to add to any meal. It just so happens it goes well with avocados too!

Gluten Free Avocado Recipes (24)Cheesy Black Bean & Quinoa Stuffed Avocados

I'm telling you, the best mixture of flavors are black beans and avocados. Try these deliciously stuffed avocados for your next dinner.

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Gluten Free Avocado Recipes (2024)

FAQs

Can you eat avocado if you are gluten-free? ›

They're also gluten free for those with coeliac disease and gluten intolerance, but if you're following a low FODMAP diet and sensitive to polyols then you may need to avoid avocados as they do contain polyols.

Why not to eat avocado toast in the morning? ›

Starting your day with a heavy, fat-rich meal like avocado toast could lead to an unbalanced intake of nutrients. This imbalance might affect energy levels throughout the day, as meals high in fat can cause sluggishness and hinder cognitive function.

Why should avocado not be added to a salad until immediately before serving? ›

Avocados can brown when exposed to the air, so let them be the last ingredient you add before serving to help keep them green for your presentation.

What is surprisingly not gluten-free? ›

20 foods you think are gluten-free but aren't
  • Stock cubes. Some brands of stock cubes contain wheat – check the label or make your own stock at home to be sure it's free from gluten.
  • Buckwheat flour. Buckwheat is naturally gluten-free. ...
  • Dry roasted nuts. ...
  • Couscous. ...
  • Chocolate. ...
  • Taramasalata. ...
  • Some soft, spreadable cheeses. ...
  • Chips.
Apr 3, 2023

What happens when you stop eating gluten? ›

Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.

Why are chefs not using avocados? ›

"I don't use them because of the impact they have on the countries that they are coming from -- deforestation in Chile, violence in Mexico," he said. "For me, they are akin to battery chickens. I think Irish restaurants should make a conscious effort to not use avocados or at least reduce the amount they use.

What happens when you eat avocado first thing in the morning? ›

According to one study , people who ate a whole avocado with their breakfast felt more satisfied and less hungry than those who ate a similar breakfast but with less fat and fiber. Therefore, avocadoes may help with appetite regulation and weight loss.

When should you not use an avocado? ›

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

What not to mix with avocado? ›

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts. Fruit digests the quickest.

What not to put next to avocado? ›

Ethylene-producing fruits, such as apples, bananas, peaches and honeydew melons, should not be stored next to avocados, lemons, grapes, onions and other fruits or vegetables that are sensitive to this compound.

What is a good combination for avocado? ›

For flavour, they match perfectly well with something tart like tomatoes as in this Tomato Avocado Salad or golden kiwi in this Prawn and Avocado Salad with Golden Kiwi. They also match well with something sweeter like mangos, as in this Mango Avocado Salad with Crispy Chorizo or Spicy Mango Avocado Salsa.

What foods should you avoid if you are gluten-free? ›

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

What fruit is not gluten-free? ›

Fruits and vegetables are naturally gluten-free. However, certain premade products, such as battered vegetables and candy-coated fruit, may contain gluten. The following are some options: apples.

What foods are cut out of gluten? ›

Whole foods, such as fruits, vegetables, eggs, nuts, and seeds, are naturally gluten-free. Focus on eating more of these whole foods while limiting your intake of processed food. foods and eat naturally gluten-free whole foods like fruits, vegetables, nuts, seeds, and lean proteins.

Can you eat bananas if you are gluten-free? ›

Bananas (in their natural form) are 100% gluten-free. If you experience issues with eating bananas it may be because of a couple of proteins present in bananas – Marlow over at glutenhatesme.com has an excellent and detailed post on this issue so please head on over to her blog to read more.

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