End-of-Summer Veggie Stir Fry Recipe By OhMyVeggies.com (2024)

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End-of-Summer Veggie Stir Fry Recipe By OhMyVeggies.com (1)

With summer drawing to a close and the craziness of fall and back-to-school upon us, stir fries have returned as a staple on my weekly meal plan. Fast, flavorful and healthier than take-out, what’s not to love?

I also find them to be a great way to incorporate different veggies into my diet. As much as I enjoy eggplant, it often gets overlooked in my kitchen. But in this recipe, it’s one of the shining stars.

Filled with carrots, red bell peppers, eggplant and plenty of cashews for some crunch and protein, this meal is fresh and filling.

It also features a simple bright and citrusy sauce made with orange juice, orange zest, soy sauce and honey. The combination of flavors is sweet yet still savory and balances out the eggplant nicely.

End-of-Summer Veggie Stir Fry Recipe By OhMyVeggies.com (2)

Once the sauce is whisked together and the veggies are all chopped, this dish comes together in a pinch. The eggplant, carrots and peppers are all sauteed together in a large skillet for just a few minutes.

Once tender, the cashews, green onions and sauce are added in and cooked for another minute or so, just until the sauce thickens up. And then dinner is served!

You can spoon the stir fry over rice as suggested in the recipe, but this would also be wonderful served with other whole grains, like quinoa or even farro, to switch things up.

Recipe

End-of-Summer Veggie Stir Fry Recipe By OhMyVeggies.com (3)

End-of-Summer Veggie Stir Fry

A quick and easy weeknight stir fry filled with eggplant, bell peppers and a bright citrusy sauce!

Prep Time: 18 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 30 minutes minutes

Course: Main Course

Cuisine: American

Diet: Vegetarian

Keyword: End-of-Summer Veggie Stir Fry, quick and easy stir fry, stir fry recipe, Veggie Stir Fry

Servings: 4 to 6 servings

Calories: 401kcal

Author: Oh My Veggies

Ingredients

For the sauce:

For the skillet:

  • 2 tablespoons olive oil
  • 2 large carrots peeled and sliced
  • 2 medium red bell peppers sliced
  • 1 medium eggplant about 1 to 1 ¼ pounds, cut into ½ inch chunks
  • 2 cloves garlic minced
  • 1 ½ teaspoons grated fresh ginger
  • 1 cup raw cashews
  • 1 bunch green onions thinly sliced
  • Cooked rice for serving
  • Sesame seeds and/or chopped fresh basil for garnish

US Customary - Metric

Instructions

For the sauce:

For the skillet:

  • Add the olive oil to a large skillet set over medium heat. When hot, add in the carrots, peppers and eggplant. Cook, stirring occasionally, until tender, about 6 to 8 minutes. Stir in the garlic and ginger and cook until fragrant, about 30 seconds. Add the cashews, green onions and sauce to the skillet and stir to combine. Cook for another 1 to 3 minutes, stirring frequently, until the sauce has thickened. Taste and season with salt if needed.

  • Serve over rice and garnish with sesame seeds and/or fresh basil, if desired.

Nutrition

Calories: 401kcalCarbohydrates: 32gProtein: 9gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gSodium: 433mgPotassium: 777mgFiber: 7gSugar: 16gVitamin A: 7089IUVitamin C: 91mgCalcium: 49mgIron: 3mg

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!

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Reader Interactions

Comments

  1. Barbara salem says

    Hi, I love this website! I made the end of summer veggie stir fry. It was delicious. I substituted the carrots for butternut squash. It worked well. When I make it again I will stir fry the eggplant first since it takes a little longer to cook and I like me veggies crunchy. Oh! I forgot I also substituted the cashews for coconut spray pan fried tofu! I wanted a leaner version. Thank for the receipe.

    Reply

    • Ashley Jennings says

      So glad to hear you enjoyed it Barbara! Those changes sound delicious!

      Reply

  2. Lindsay says

    I didn't have rice vinegar, so I made the sauce without it. What does the rice vinegar add to the dish? It was still delicious without it. Thanks.

    Reply

    • Ashley Jennings says

      Hey Lindsay! So glad you enjoyed it! It adds a little hint of that sort of tang (for a bit of sweet & sourness for the dish). You get a touch of the same from the orange juice (but not as strong since orange juice is sort of sweet!).

      Reply

  3. Shashi at RunninSrilankan says

    That sauce sounds amazing!

    Reply

    • Ashley Jennings says

      Thanks Shashi!

      Reply

Something to say? Leave a comment.

End-of-Summer Veggie Stir Fry Recipe By OhMyVeggies.com (2024)

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