Caesar Roasted Brussels Sprouts Recipe (2024)

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Caesar Roasted Brussels Sprouts Recipe, a new twist on an old favorite, tastes simply amazing! This side dish is simple, light, and spectacularly delicious.

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Caesar Roasted Brussels Sprouts Recipe (1)

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CAESAR ROASTED BRUSSELS SPROUTS RECIPE

This recipe is modeled after a classic Caesar Salad. However, instead of Romaine, I used roasted Brussels sprouts.

Caesar Roasted Brussels Sprouts Recipe (2)

WHY IS IT CALLED CAESAR?

Caesar salad isn’t actually named after Julius Caesar. However, it is named after a man. Apparently, Caesar Cardini developed the salad in Tijuana in 1924. He called it Aviator’s salad. It became so popular they started calling it Caesar Salad.

Caesar Roasted Brussels Sprouts Recipe (3)

HOW TO MAKE CAESAR BRUSSELS SPROUTS

Preparing this side dish is very simple. It has three components to make and assemble. You have to roast the Brussels Sprouts, make the dressing, and put it together.

First, I halved the brussels sprouts and roasted them until brown and crispy. They have a delicious caramelized flavor for the base of the salad.

Next, I stirred together the dressing and lightly tossed the Brussels. Also, I made this zippy Caesar dressing extra bright and tangy with whole-grain mustard and lemon juice.

I finished this Brussels Sprouts salad with Parmesan, capers, and breadcrumbs.

INGREDIENTS AND SUBSTITUTIONS

  • Miso paste – Miso paste is a thick paste that is deeply savory, with toasty, salty-sweet richness. You can purchase Miso Paste here. If you don’t have miso paste and don’t want to buy any, you can substitute soy sauce. Soy sauce will give you the salty flavor, but not the creamy texture that miso offers.
  • Parmesan cheese – I highly recommend using real Parmesan cheese not the powdery kind in the jar.
  • Capers – Capers give a burst of flavor to this recipe. You can omit them if you prefer.
  • Whole-grain mustard – You can sub stone-ground mustard for whole-grain mustard. (But don’t use the yellow mustard.)

Caesar Roasted Brussels Sprouts Recipe (4)

WHILE YOU’RE HERE, CHECK OUT THESE RECIPES

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  3. Kentucky Bourbon Braised Brussels Sprouts
  4. ToastedPecanBrie Brussels Sprout Bites
  5. Roasted Winter Vegetable and Pesto Quinoa Bowl
  6. Sheet Pan Roasted Chicken, Butternut Squash, Brussels, and Carrots
  7. Parmesan Roasted Cabbage with Pine Nuts
  8. Panko Crusted Broccoli
  9. Pomegranate Avocado and Pine Nut Roasted Broccoli Salad

I calculated the nutritional information using online tools. Furthermore, information can vary depending on various factors, but I have endeavored to be as accurate as possible.

⭐⭐⭐⭐⭐ Have you tried this recipe? Please consider leaving a 5 rating and comment.

Caesar Roasted Brussels Sprouts Recipe (5)

Caesar Roasted Brussels Sprouts Recipe (6)

Caesar Roasted Brussels Sprouts Recipe

Caesar Roasted Brussels Sprouts Recipe, a new twist on an old favorite, tastes simply amazing! This side dish is simple, light, and spectacularly delicious.

Author: Paula

5 from 8 votes

Print Pin Rate

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Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 servings

Ingredients

Brussels sprouts:

  • 2 pounds Brussels sprouts halved lengthwise
  • 2 tablespoons avocado oil
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Caesar Dressing:

Topping:

  • 2 tablespoons freshly grated parmesan cheese dairy-free if vegan - I like Violife
  • 2 tablespoons capers like these
  • ¼ cup toasted breadcrumbs gluten-free if desired

Instructions

  • Preheat oven to 450° F.

  • In a small food processor, blend together the dressing ingredients until smooth. Transfer to a large bowl and set aside.

  • Place the Brussels sprout halves cut side down in a single layer on a sheet pan. Transfer to the oven and roast for 25-30 minutes or until the sprouts are slightly charred and crispy.

  • Remove from the oven and add the sprouts to the bowl with the dressing, toss to combine. Arrange the sprouts on a serving platter and top with parmesan, capers, and toasted bread crumbs.

  • Serve immediately.

Nutrition

Calories: 204kcal | Carbohydrates: 23g | Protein: 8g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 631mg | Potassium: 907mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1721IU | Vitamin C: 196mg | Calcium: 103mg | Iron: 3mg

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Caesar Roasted Brussels Sprouts Recipe (2024)

FAQs

Is it better to parboil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Is it better to cut brussel sprouts before roasting? ›

Recipe Tips and Tricks
  1. DO NOT CROWD THE PAN. This is the cardinal rule of roasted vegetables. ...
  2. Cut in Half to Roast. To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. ...
  3. Flip Cut-Side Down. ...
  4. Discard Any Yellow or Brown Leaves. ...
  5. Don't Overcook.
Jan 23, 2024

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Why are my oven roasted Brussels sprouts mushy? ›

Moisture is the enemy of crispiness.

There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.

Should I cut brussel sprouts in half before blanching? ›

Prepare the vegetables: leave them whole or cut them in half if large, then blanch them in salted boiling water until crisp-tender (al dente), about 4 min. Drain well, then serve.

Do you cook Brussels sprouts face up or down? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp.

How to avoid soggy roasted Brussels sprouts? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

Can you roast Brussels sprouts ahead of time and reheat? ›

To make these Brussels Sprouts ahead, slightly undercook them the day before—they should still be a little crunchy and slightly raw looking in the very center. Reheat (which will finish the cooking) just before serving in a large skillet on the stove or in a buttered, covered baking dish in the oven.

Do you have to wash Brussels sprouts before roasting? ›

To prepare brussel sprouts, you should rinse them well or even soak them if you have enough time. Trim the bottoms and outer leaves off, then cut them in half to prep them for roasting.

How to prep Brussels sprouts? ›

Some people cut a cross in the base to make sure they cook evenly, but with smaller ones it's not necessary, as it can cause them to go mushy. Larger ones can be cut in half. To boil, put into a pan with some salt, cover with boiling water, bring back to the boil and cook, covered, for 5-10 mins.

Do you need to parboil Brussels sprouts before roasting? ›

Brussels sprouts are quite dense little vegetables, so parboiling them gives you a headstart on the cooking process. It is especially helpful for dishes involving grilled or roasted Brussels sprouts, because it softens them in the middle.

What happens if you don't wash brussel sprouts? ›

It's important to wash Brussels sprouts before you eat them to get rid of dirt, bugs, pesticide residue, and bacteria. Luckily, it's easy to wash these delicious vegetables.

What makes brussel sprouts taste good? ›

Over the last twenty years, farmers have mellowed the "unpleasant" flavor of brussels sprouts by breeding a vegetable that contains fewer bitter compounds or glucosinolates. So, brussels sprouts just taste better than they used to when we were kids. The rub is that glucosinolates help protect sprouts against pests.

Should you boil Brussels sprouts first? ›

The trick is to simply know how to cook them properly and what flavors work with them. Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they're fully cooked, but just enough to take away some of the bitterness.

How do you roast brussel sprouts so they are not bitter? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up. This is why it's so popular to render bacon fat and cook Brussels sprouts in it, then add the bacon bits back in at the end.

What does it mean to parboil brussel sprouts? ›

Why parboil the Brussels sprouts first? The first step is to parboil the Brussels sprouts in lightly salted water until they are just tender. Parboiling helps soften the Brussels sprouts enough to smash them. It's important to not overcook them during this step because they will continue to roast in the oven.

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