You may have heard that Baking Soda Bath provide valuable benefits and are curious to know more. This article covers the benefits of baking soda baths plus 4 different recipes and how to use them!
Table of Contents
What is a Baking Soda Bath?
You’ve likely used baking soda before and have a container (or two) in your kitchen. But what is baking soda and what is a baking soda bath?
Baking soda is a mixture of bicarbonate and sodium ions that dissolve in water. It’s frequently used in cooking and cleaning products, but it can be used for much more – take for instance, baking soda baths!
A baking soda bath is exactly what it sounds like! A warm bath with baking soda added in to provide the user with multiple benefits.
There are many benefits of taking baking soda baths:
Stress Relief/Relax Muscles – Adding baking soda to your bath can help relieve pain and tension, help boost circulation, and promote healing.
Detox – Baking soda has detoxifying and cleansing properties, which are great when you’re trying to detox the body and boost immunity.
Eczema – Adding baking soda to your bath could help prevent eczema from happening, and reduce symptoms once they start. It also helps sooth itchy skin.
Yeast Infections – Baking soda may help kill Candida cells, which are responsible for yeast infections.
Skin and Nail Fungus – Just as baking soda may help kill Candida cells, it may also be effective at killing other types of fungus on the skin and nails.
Diaper Rash – Baking soda can help provide relief from diaper rash by soothing raw skin and promoting healing.
Constipation – Baking soda may provide pain relief caused by constipation, while relaxing the sphincter to help get things moving.
Chicken Pox – With the introduction of the Varicella vaccine, most kids will not experience the intense itching that comes with Chicken Pox. If you’re unlucky enough to get them, baking soda may provide relief from the pain, irritation, and itching.
Baking Soda Bath
Now that you know the benefits of baking soda baths, here is how to take a baking soda bath, and some different recipes to try!
How to Take a Baking Soda Bath
Ingredients:
1/4 to 2 cups of baking soda
Warm Bath
Directions:
Draw a warm bath of water and add between 1/4 – 2 cups of baking soda. Allow to dissolve.
Soak in baking soda bath for up to 40 minutes to reap the full benefits of the baking soda.
You can also add in a few drops of essential oils for a relaxing, fragrant bath.
Baking Soda Detox Bath
A bath with only baking soda can help provide some detox benefits, but if you want to take it to the next level, here is how to make a baking soda detox bath.
Combine baking soda, Epsom salt, sea salt, and essential oils (if using) in a container and stir well. Fill up tub with warm water, then add the mixture. Allow to dissolve, then soak for up to 45 minutes, once a week.
Epsom Salt Baking Soda Bath for Sore or Achy Muscles
The combination of Epsom salt with baking soda can help alleviate sore muscles while giving your body a boost of magnesium and sulfate.
This mixture also provides soothing relief from sunburns.
Baking soda baths may not be suitable for all individuals. If you have any of the following conditions, please check with your doctor to see if baking soda baths are safe for you:
Have high blood pressure
Are pregnant or nursing
Have a serious infection
Have open wounds
Are allergic to baking soda
Other Uses for Baking Soda
There are many other uses for baking soda! Here are some of my favorite:
Taking baths in baking soda can help treat certain skin conditions, such as eczema and yeast infections, among others. But it may not be safe for some people, including those with open wounds. Baking soda baths are an inexpensive, safe, and often times, effective way to care for your skin and treat health concerns.
Just like baking soda, apple cider vinegar (ACV) can potentially soothe irritated skin and battle itching. By using these two ingredients together, you can maximize the effect of your bath. To make a soothing bath, mix ½ cup of baking soda and ½ a cup of ACV powder.
Combine a quarter-cup baking soda, a quarter-cup Himalayan or Epsom salts in a jar or bowl, then add a touch of hot or boiling water to the mixture to make it more liquid in consistently. Fill the tub with warm water and, as it fills, add in the above combination.
Comfort measures during treatment include: Sitz baths—warm or lukewarm water with 4-5 tablespoons of baking soda can soothe vulvar itching and burning.
The primary benefit of drinking baking soda is the temporary relief of indigestion or heartburn. There is also evidence to suggest that it may reduce muscle fatigue during athletic training. One 2020 meta-analysis found that sodium bicarbonate supplementation does improve muscle endurance but not muscle strength.
After a baking soda bath, it's crucial you care for your skin the right way to promote repair and avoid more problems. Wash your skin with clean, warm water. This will clear any baking soda left behind and toxins that were drawn out during the bath.
Adding a quarter cup of baking soda to a lukewarm bath and soaking for up to 40 minutes may relieve itching, irritation, or infections or just provide a detox. Adding baking soda — also known as sodium bicarbonate — to a bath may help with a range of conditions, such as: eczema.
This combination, once reserved for grade-school science experiments, is touted to improve digestion, reduce joint pain, fight urinary tract infections, and even help you lose weight.
Add 1 CUP BAKING SODA - Baking soda baths are naturally alkalizing and are beneficial for boosting liver function, supporting digestive issues and for combating a sore throat (including strep throat). Sit in the tub for at least 20 minutes, but no more than 35 minutes.
Cleansing: Vinegar can effectively remove dirt, dead skin cells, and excess oils from your skin. Exfoliation: The gentle exfoliation properties of vinegar can reveal smoother, healthier skin. pH Balancing: It helps balance the pH of your skin, maintaining its natural acidity.
Clotrimazole reduces vagin*l burning, itching, and discharge that may occur with this condition. This medication is an azole antifungal. It works by stopping the growth of yeast (fungus) that causes the infection. The vagin*l product comes in 2 forms (a vagin*l cream or tablet).
You will notice that the itching has subsided, eliminating much of the discomfort.Finally, all irritation, inflammation, or redness will go away.The appearance and feel of your genitals will return to normal. Completing the course of your treatment is necessary.
People may also wish to add medicinal herbs or essential oils, such as eucalyptus, to help the body sweat and detox. To make a baking soda bath, add between ¼ to 2 cups of baking soda and 1 to 2 cups Epsom Salts to warm bath water and stir it around to let it dissolve.
Yes, baking soda baths can be effective for relieving vagin*l itching. Baking soda helps to neutralize acids and reduce irritation, creating a soothing effect on inflamed skin.
It can relieve minor irritation, pain, itching, and redness. Mix up a paste of 3 parts baking soda to 1 part water. Smear it on your skin and leave for 20 minutes before you wash it off. Or soak in a bath with a half-cup of baking soda added to the water.
Adding baking soda to a foot soak can help exfoliate the skin, ease itching, and cleanse the feet. Try adding 3–4 tablespoons of baking soda added to a basin full of warm water. Use 2 parts water and 1-part vinegar for a foot soak. The vinegar helps kill bacteria which reduces foot odor.
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