11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars (2024)

Nov 11, 2014

Dairy FreeGluten FreeHigh FiberHigh ProteinLow CarbLow FatRawSugar FreeVegan

Tired of buying protein bars from the store and shelling out all that cash for them? Then make protein bars at home! Here are 11 popular protein bar recipes that I’ve posted on the blogover the years — they’re all no-bake, ultra fudgy, and perfectly sweet. You’d never know they’re refined sugar free, gluten free, vegan, and all natural. Yup, that means there are absolutely no preservatives, high-fructose corn syrup, or artificial flavorings in these homemade protein bar recipes.

This is the perfect time to announce thatthe DIY Protein Bars Cookbookis officially PUBLISHED!

*happy dances*

This was a long time coming. I poured my heart and soul into this book, and I could not be happier to hold these copies in my hand 🙂

The DIY Protein Bars Cookbookis a collection of 48 easy, healthy no-bake protein bar recipes!

11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars (1)


11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars (2)


From Peanut Butterto S’mores, from Red Velvetto Death By Chocolate(and soooo many more), you’ll be sure to find a favorite. Or three. Or four dozen. 😉

Words cannot even describe how amazing these homemade protein bars are!


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And there are options for everyone — gluten free protein bars, vegan protein bars, low carb protein bars, etc. Each protein bar recipe is not only healthier than storebought, but they’re cheaper too.

Yes, for real. I even did a cost comparison analysis in the book — each bar costs just a little over $1 to make (anything around $1.12 to be exact!), which means you can save up to $2.07 PER protein bar by going the DIY route.

*jaw drops to floor*

Anyways, enough talk. Here are all the protein bar recipes I’ve posted to the blog over the years.

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These are literally like brownies — fudgy, sweet, chocolatey… except they don’t require any baking! Oh, and they’re actually good for you too. This post also includes a FREE recipe printable, plus a cooking video showing you how to make these yourself!

I also based these Black Velvet DIY Protein Barsoff this recipe.


Talk. About.Fudgy. These Peanut Butter DIY Protein Bars arepacked with peanut butter flavor, kind of like, you know… peanut butter out of the jar? Don’t judge me! We’ve allll been there.

Be sure to check out my too!


Are you craving brownies? Yes? Okay, me too. These Triple Chocolate Fudge Protein Brownieswill satisfy your every chocolate/sugar/dessert/brownie craving andmore. They’ll pretty much restore your faith in everything.


Cookie Dough DIY Protein Bars?!? Hell yes. I’ll take seven. These are fudgy, sweet, buttery and rich, just like cookie dough, but without the white flour, white sugar, butter, and eggs. There’s really nothing better than protein cookie dough guys. Y’all need this in yo life.


Ben & Jerry’s Chubby Hubby Ice Cream is loved by all. And so are these Chubby Hubby DIY Protein Bars. They’re packed with peanut butter, pretzels and chocolate chips (and none of the white sugar, high-fructose corn syrup, preservatives and artificial flavorings).


Wanna feel like royalty? Make theseMillionaire’s DIY Protein Bars. They have a rich, almond butter fudge protein base, a layer of liquid gold caramel, and a thick shell of decadent dark chocolate. That’s as rich as things can get.


Protein-packed candy bars? Um, I’ll take seven of these as well. And to-go, please. Because I’m not sharing.


Cinnamon spice and everything nice! Wait, no, it’s cinnamon spice and everything nice, healthy, nutritious and delicious. And packed with protein, of course!


Red Velvet. Fudge. Protein Bars.

Need Isay more? 😉


If you like matcha, then these are for you. It’s got all the flavor of a cup of matcha green tea, justin the form of a fudgy protein bar!


Do you like/love-so-much-you-want-to-marry Nutella? Oh my gosh! Me too. That’s why these Nutella DIY Protein Bars are one of the top 10 recipes on this blog!



So, um… are you drooling? Because I’m drooling. Like, a lot. Thank goodness I have a stash (aka a lifetime supply) of protein bars in my freezer. Whichis actually kinda dangerous becausemy freezer is about 15 feet away from me… hold on, I’ll be right back.

*nom nom nom*

Okay, I’m back 😉

Anyways, I hope you enjoyed this protein bar recipe roundup! If you’re a protein bar addict (like me), then I think you’ll fall in love with the DIY Protein Bars Cookbook.

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It warms my heart to know that thousands of people around the world have a copy of my book in their very own homes, make my recipes, and send photos of their homemade creations to me <3


Be happy.

Live fully.

Eat homemade protein bars.

(And leave none for Gretchen Wieners, bye)


– Jess


11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars (12)

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11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars (2024)


What is the ingredient criteria for the best protein bars? ›

Here are a few things to keep in mind:
  • Carbohydrates. A low carb bar should be less than 20 grams per bar.
  • Protein. Look for ingredients like whey and pea proteins.
  • Fiber. Look for bars with three grams or more per serving. ...
  • Fats. ...
  • Oils. ...
  • Sugar.
Sep 24, 2018

Is it cheaper to make or buy protein bars? ›

Homemade protein bars are much more cost-effective than buying protein bars at the store. A single protein bar can range from $. 99 to $3.99. This entire recipe (for 16 bars) will cost you less than $5 and you likely already have these ingredients on hand!

What is a substitute for protein powder in bars? ›

For example, in place of protein powder, you can use: whole or chopped nuts: peanuts, almonds, walnuts, cashews. nut or seed butter: peanut, almond, cashew, sunflower, tahini. seeds: hemp, flax, pumpkin, sunflower, chia.

What are the side effects of too many protein bars? ›

Digestive Issues: Certain protein bars may contain high amounts of fibre or sugar alcohols (like sorbitol or maltitol) to boost their nutritional profile. These ingredients can cause digestive issues such as bloating, gas, or diarrhoea, particularly in individuals with sensitive stomachs.

What are the symptoms of too many protein bars? ›

Because they are poorly digestible, sugar alcohols can also cause gastrointestinal side effects including abdominal pain, bloating, and gas. Sugar alcohols can have a laxative-like effect on the intestines and cause diarrhea.

What makes a healthy protein bar? ›

A good protein bar has protein from nuts, seeds and whey or soy isolate. Look for bars with 8 grams or more of protein per serving. To add even more of a protein punch to your snack, pair it with Greek yogurt, cottage cheese or a hard-boiled egg.

What is the healthiest protein to eat? ›

Generally, poultry (chicken, turkey, duck) and a variety of seafood (fish, crustaceans, mollusks) are your best bet. Eggs can be a good choice, too.

Is it OK to eat a protein bar everyday? ›

A closer look at the ingredients and sugar levels in some of these bars can make you question whether they're a good idea to eat every day. While there's no problem with the occasional sugary snack or 'unhealthy' treat, eating certain types of protein bars every day might be problematic long term.

Are any protein bars healthy? ›

Protein bars are generally safe for most people and come with few risks. However, they are made with a variety of ingredients, some of which can negatively affect health if overconsumed. For example: Sugar: Some protein bars can contain as much sugar as a candy bar.

Are Quest protein bars good for you? ›

Generally speaking, yes, Quest Protein Bars are healthy. They come with a very low sugar load (1g), reasonable calorie count (190), and fairly robust fiber content to boot (13g). It's a solid hold-me-over snack between meals, or right after a workout when your body is craving nourishment.

What is better than protein bars? ›

Protein shakes: Protein shakes typically contain fewer carbohydrates and fats than protein bars, making them a more concentrated source of protein. A serving of protein powder usually provides 20 to 30 grams of protein with minimal carbohydrates and fats.

What is a good substitute for protein powder at home? ›

Here are some great sources of protein to include in homemade protein shakes: Milks: cow's milk, ultra-filtered milk (like Fairlife brand), pea milk, soy milk, hemp milk. Other milk products: Greek yogurt (dairy or nondairy), cottage cheese, ricotta cheese, kefir. Soy products: edamame, silken tofu, soy butter.

What is a natural substitute for protein powder? ›

Try the following protein powder alternatives for size:
  • High-protein smoothies. ...
  • Hard-boiled eggs. ...
  • Greek yoghurt and fruit. ...
  • Chocolate milk. ...
  • Apple slices with nut butter. ...
  • Overnight oats.
Apr 14, 2022

What are bad ingredients in protein? ›

There are certain ingredients in a protein powder that you should watch out for when shopping. They include artificial sweeteners such as sucralose or aspartame, artificial flavors and colors, preservatives, fillers like maltodextrin or corn syrup solids, and high sugar levels.

What are the bad ingredients in Quest bars? ›

Some unhealthy ingredients found in Quest Bars include artificial sweeteners (such as sucralose), processed vegetable oils (such as palm oil), and artificial flavors and colors.

What ingredient in protein bars cause gas? ›

The culprits often include the use of ultra-processed ingredients like erythritol, as well as protein powders like whey or plant-based alternatives. Additionally, artificial sweeteners and low fibre content can further contribute to digestive discomfort.

Are all protein bars highly processed? ›

But while they pack a protein punch, most are also high in calories and many are high in unhealthy saturated fats. Most are also classed as ultra-processed foods. Studies into their health benefits are limited.


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